Your child requires a lot of necessary vitamins and minerals for growth, development, and good immune sysytem. They include:
- vitamins A, B, C, D, E, and K
- minerals like calcium, iron, iodine, and zinc.
The most easy way to get sufficient vitamins and minerals is by eating a wide variety of foods from the five healthy food groups:
- vegetables
- fruit
- grain food – bread, pasta, breakfast cereals, rice, corn, and so on
- reduced-fat dairy food – milk, yogurt, and cheese
- Lean meat and fish, chicken, eggs, tofu, legumes, and nuts.
How different diets can affect vitamin and mineral intake?
- If your child has a prescribed diet, you might be required to be extra careful about making sure your child receives enough vitamins and minerals.
- For example, vegetarian diets or vegan diets can make it more challenging to produce enough iron. Food allergies and food intolerances can create it more complicated for your child to get enough calcium. With thoughtful planning and some research on other ways to prepare these nutrients into your child's diet, you can go around these issues.
- For children with a chronic disease that changes how they absorb food – like a coeliac disease – the vitamins and minerals in a regular healthy diet might not be suitable. Your GP or a dietitian can assist you in working out what you want to do.
- Children who eat lots of 'sometimes' foods, like sweet drinks, chips, and cakes, might fill up on those and not have sufficient room for the foods that provide the necessary vitamins and minerals. You could seek sometimes limiting foods to specific occasions.
Vitamin and Mineral Supplements
- Our bodies need only tiny amounts of vitamins and minerals – more isn't necessarily better.
- Large amounts of some vitamins can be dangerous. Large doses of some minerals can also cause problems.
- If you think your child is low on some vitamins or minerals and can't eat more food containing these vitamins and minerals, consult your doctor or a dietitian for advice. They might suggest multivitamins for kids with an appropriate supplement.
FAQs
What happens if my child takes too many vitamins?
Due to the sheer amount of sugar, dyes, and filler ingredients in vitamins (especially gummy vitamins), it's no wonder your child might have an upset stomach after eating too many. Consuming large amounts of vitamins and fillers in a short amount of time can cause nausea and vomiting.
Are vitamins good to give kids?
Multivitamins aren't necessary for healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. While many young children are picky eaters, that doesn't necessarily mean that they have nutritional deficiencies.
What are the best vitamins for children's immune systems?
Typically, Vitamin C, Zinc, and Calcium are the first ones to look for, and many children's multivitamins do include these three. With that in mind, immune-boosting nutrients include Omega-3 fatty acids, magnesium, nearly all B vitamins, and iron.
When should kids start taking vitamins?
Consider waiting until a child reaches age 4 to start giving a multivitamin, supplement & vitamins unless your child's doctor suggests otherwise.
What is the vitamin price in the Philippines?
Multivitamins prices may vary in different countries, but we're trying our best to provide medicine at the best prices with great latest offers.
