How Can Breathing Exercises Improve the Covid-19 Infection?

People who become very ill from COVID-19 may undergo pneumonia as a result. This produces the lungs to load with fluid and phlegm, getting it even harder to breathe and receive the oxygen your body requires to operate. COVID breathing exercises may help to reduce asthma disease, high blood pressure, or hypertension problems.  

What are the breathing exercises for covid?

This deep breathing exercise is divided into different ways; start doing your exercises one by one to increase the consistency and make it a habit. These exercises help to reduce illnesses including respiratory and asthma, and lung diseases. Here are the 6 breathing exercises for covid:

  1. Back diaphragmatic breathing
  2. Yawn exercise
  3. Belly breathing with stomach
  4. Humming sound exercises
  5. Abdominal breathing while sitting
  6. Standing deep breathing

Back diaphragmatic breathing 

Back diaphragmatic breathing

Deep breathing while on your stomach helps to allow you to process lung infections and other diseases. The step you need to follow is

  1. Lie straightly with open arms and legs.
  2. Keep your left hand on the chest and your right hand on your stomach.
  3. Close your lips and look upward on the roof 
  4. Start breathing through your nose and pull air into your stomach.
  5. Slowly exhale the breath through your nose.
  6. Continue it for 1 minute.

Yawn exercise

Yawn exercise

This activity leads to deep breathing with a yawn to smile, also strengthens the arms, ridges, and shoulder.

  1. Sit on the edge of the chair
  2. Spread both the arms 
  3. Bring your arms down and start smiling only for 3 seconds.
  4. Repeat this exercise for 1 minute.

Belly breathing with stomach

Belly breathing with stomach

When healing from respiratory disease like COVID-19, it’s necessary to efficiently know the importance of exercise and mental health.

  1. Lie on your stomach; it means your stomach touches the ground, and your back will straight to the roof.
  2. Open your arms, allow for breathing yourself.
  3. Close your lips and put your mouth on the roof.
  4. Start breathing through your nose and pull air into your stomach. 
  5. Slowly exhale your breath through your nose.
  6. Try to do it for 1 minute.

Humming sound exercises

Humming sound exercises

Humming is one of the peaceful exercises; it decreases quarantine anxiety and encourages the patient to continue in return mode.

  1. Sit on the edge of the chair, put your hand on the stomach.
  2. Close your lips, start breathing in and air down into your stomach, then exhale it through your nose.
  3. Once the lungs get full, in the close lips make hmmmmmm sound. 
  4. Repeat and inhale, then exhale through your nose while humming.
  5. Repeat for one minute.

Abdominal breathing while sitting

Abdominal breathing while sitting

Exercises can further reduce emotions of anxiety and stress, which are usual for someone who underwent harsh symptoms 

  1. Sit on the edge of the chair, keep your back straight.
  2. Put your left hand on the chest and right hand on your stomach.
  3. Close your lips, start breathing through your nose, and pull your air into your stomach.
  4. Gently exhale your breathing through your nose.
  5. Repeat deep breaths for one minute.

Standing deep breathing

Standing deep breathing

The exercises can be begun at home through self-isolation and quickly included into your everyday habit.

  1. Stand straight and put your hands on both sides of your stomach
  2. Close your lips and start breathing in and into the stomach, then exhale it through your nose.
  3. Continue it for 1 minute.

Summary

Breathing exercises produce a sense of calm and are a vital part of recovery and quality of living. If you’re practicing breathing activities to support your recovery, don’t hurry. You may start gradually and build up to various repetitions during the healing method.

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