10 Best Healthy Herbal Teas for Soothing Anxiety, Stress Relief, and More

The Philippines is one of the most coffee-drinking countries identified for its quality coffee beans. However, tea production has additionally started to grow, mainly herbal tea in the Philippines. After the pandemic, Filipinos are moreover starting adopting herbal teas and traditional supplements more in use as you can get them through an online pharmacy in the Philippines, available to provide herbal drinks or supplements to your doorstep.

Here are the 10 herbal tea with their uses and benefits:

1. Chamomile Tea
2. Rhino Tea
3. Green Tea
4. Passionflower Tea
5. UVA herbal Tea
6. Lemon Balm Tea
7. Lavender Tea
8. Rose Tea
9. Peppermint Tea
10. Valerian Root Tea

Chamomile Tea

Chamomile tea is a rich and delicious beverage that is famous for its calming results. The tea is manufactured by soaking chamomile flowers in hot water. It can be fermented, accepting new, dried, or fresh blooms.

How to Use:

• 1 tablespoon of dried or fresh chamomile flowers
• In the boiling water in a bowl, add the flowers to steep for 10 minutes.
• Chamomile herbal tea benefits: Drink before going to sleep to enhance sleep, or drink this chamomile tea during the day if you seem worried or anxious

Read More: 6 Ways Of Losing Weight With The Help Of Water!

Rhino Herbal tea

Rhino Herbal tea includes herbs practiced by Chinese royal families for several generations to recover vigor in intimate activities. It is one of the best herbal teas in the Philippines, including benefits of strengthening bones and the back, reducing pain, rheumatic conditions, enhancing muscle health, improving blood circulation, and producing mental sharpness.

How to Use:

• Place one (1) teabag in a cup of hot water
• Steep for 10-15 mins; do not boil in a teapot.
• Best to drink 15 minutes before intimate activities

Green Tea

Researchers explain that it may help develop everything from weight loss to blood pressure. Green tea has benefits in weight loss as green tea is prepared with antioxidants and tea polyphenols that improve health. 

How to Use:

• Boil a cup of water 
• Pour it into the cup
• Mix the green tea then it’s ready to try.

Passionflower Tea

Passionflower tea is produced from flowers of centuries of species in the Passiflora family. Passionflower tea provides a flavoring side with sweet keys. It has a refined flavor, simply mixed with other herbs such as lemongrass and chamomile.

How to Use:

• 1 tablespoon of dried passion flower petals for every eight ounces of water.
• Steep the blossoms in boiling water for 10 minutes. 
• Passionflower herbal tea benefits: Drink before bed to lower stress levels.

UVA Herbal Tea

UVA Tea is also called bearberry, as uva herbal tea benefits by tannins with astringent effects, developing to shrink and tighten mucous layers in the body. In turn, those profits reduce inflammation and combat infection.

How to Use:

• Soak 3 grams of dried leaves in 5 ounces of water for 12 hours
• Strain the tea and drink it three to four times each day. 

Lemon Balm Tea

Lemon balm tea is used for anxiety or stress relief. It is produced by infusing lemon balm leaves in hot water. This infusion provides a tart flavor that is exciting and refreshing. The flavor and aroma of the tea can enhance pleasure and provide stress relief.

How to Use:

• 1 tablespoon of fresh or dried leaves 
• Steep for 5 to 10 minutes in a cup of boiling water.
• Drink throughout the day as demanded to calm anxiety and relax symptoms that manage panic attacks.

Lavender Tea

Lavender essential oil is famous for its calming qualities and is one of the most common herbal remedies for stress and anxiety. The plant performs one of the most useful calming teas.

How to Use:

• Use 2 tablespoons of lavender flowers for every eight ounces of water. 
• Steep in hot water for 10 minutes. 
• Lavender herbal tea benefits: Drink an hour before bedtime to help improve sleep. 

Rose Tea

Rose tea relates to an infusion prepared from steeping rose petals. It allows a gentle floral flavor that is moderately sweet. Most researchers associate these advantages with the flavonoids present in rose tea. These flavonoids directly target the stress hormone cortisol production and help decrease inflammation, which alleviates pain.

How to Use:

• 1 large tablespoon of dried rose petals for every 8 ounces of water. 
• Add to a cup of boiling water and boil for 5 to 8 minutes.
• Strain the rose petals using a little mesh strainer and serve in teacups. 

Peppermint Tea

Peppermint tea is an invigorating tea that helps to boost mood through its refreshing aroma and tingling flavor. Yogis and traditional medicine practitioners use this herb to increase relaxation and improve mood.

How to Use:

• 1 tablespoon of dried peppermint or fresh leaves for every cup of water. 
• Add the leaves to boiling water and steep for 3 to 5 minutes. 
• Drink in the daylight to add an energizing boost to your mood or throughout the day to uplift your qualities as needed.

Valerian Root Tea

Valerian root is one of the most calming herbs you can practice to brew tea. Trouble sleeping is one of the principal effects of anxiety and depression. Drinking this tea can help to calm nerves and make it more relaxed to fall asleep and produce peaceful sleep.

How to Use:

• Boil a cup of water and add one tablespoon of dried valerian root.
• Steep the tea for 10 to 12 minutes, depending on the desired flavor. 
• The longer the tea steeps, the stronger the flavor will be.
• Drink the tea an hour before bedtime to help improve sleep.

Summary

Herbal teas are an exceptional addition to any self-care routine or perfect alone for a bit of stress relief. Enjoy both the taste and scents of these teas to gain their full benefits.

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