Wearing a mask is the new normal now because of the pandemic that has hit hard on everyone's life. Using a mask along with the sanitiser has become essential for the person if they wish to stay away and healthy from COVID-19. Use of face mask is a must for every individual now if they wish to stay alive.
The lockdown has let the restriction to the gym or the fitness centre which is why people are looking for a newly open place where they can take rest and enjoy. Though keeping fitness in mind, one should try and add on to better ways of exercise, but keep in mind that pandemic is still not gone from our life. Workout at home is the best solution for all the gym lovers this time.
It is true that wearing a mast if you are working outside can help in preventing an individual from the coronavirus. Outdoor workout without a mask is great trouble because it can create a chance of increasing the case of COVID-19. On the other end, it can lead to breathing trouble for people all the time because when the face is covered it becomes difficult for an individual to breath.
One should keep in mind that the people who are practising social distancing should not be wearing a mask because it can lead to major health issues. Maintaining complete and better social distancing is what one needs to keep. Use of face mask is a must, but on the other end, one needs to make sure that it should be avoided when practising exercise outside.
Though a person might think that exercise is for better health of a person and adding a mask to it can be a way in which they can boost the safety measure, still one should know that health is always at risk.
- Concentrating difficulty
- The heart rate might increase
- The vision might get blurry
- Tremor muscle and much more.
All these symptoms might be experienced by the person because they might not get the right amount of air. The person wears the mask while doing an exercise, then they're-breath in a way that they can get complete oxygen, but not every time it is good.
Who should avoid face masks while workout?
All the ones who are already suffering from some of the other health issues should avoid wearing a mask while exercising. Fitness can be scheduled in n number of ways apart from just wearing a face mask. If a person is already suffering from asthma or high blood pressure should make sure to avoid the use of a mask on their face.
According to WHO it is advised that one should cover their mouth and nose for not more than 20 minutes. After 20 minutes it is advised that the person should remove the mask and inhale the fresh air in an area which is an isolate. This will give surety that a person is getting the right amount of oxygen.
For all the gym or exercise lovers, the home workout routine is the best way possible to gain fitness with all the safety measures. One should make sure to work-out in a room where they can get fresh air so as to avoid breathlessness. Working out at home with the mask is not required so just breathe fresh and do the exercise without the mask on your face.
Workout in lockdown can be practised at home to get the best health without any hassle. Home is the right place for gym lovers or the ones who love to remain fit. Fitness cannot be harmed with such pandemic by keeping the practice going home. One can make sure of the home objects so as to maintain complete safety without any hassle. Home workout is equally effective as the gym workout but one needs to give complete time and effort in this practice.
Exercise and lockdown can go hand in hand if every individual makes sure to do a workout at home. At this point, one needs to keep track of their safety as it is the most important this time.