high blood pressure during pregnancy

What is Blood Pressure and How to Use a Blood Pressure Monitor at Home?

Blood pressure is a type of force that your heart uses to pump blood throughout your body. A blood pressure monitor serves to check the blood pressure rate. There are 2 types of blood pressure: High blood pressure and low blood pressure.

High blood pressure

High blood pressure is ordinarily associated with unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight, and not exercising enough. Maintain your high blood pressure with exercise because exercise is the best natural method to treat high blood pressure problems.

Left untreated, high blood pressure can boost your risk of developing several long-term severe health conditions, such as coronary heart disease and kidney disease.

Low blood pressure

Low blood pressure is less common. Some medications can cause low blood pressure as a side effect. It can additionally be caused by several underlying conditions, including heart failure and dehydration.

What is a Blood Pressure Monitor?

It can be usually used on the wrist, but it can also be set on the finger or upper arm and is activated directly by pressing a button. They read the blood pressure automatically based on differences in the volume of blood in the arteries. When taking blood pressure machine measurements on the wrist, keeping the heart’s hand level is necessary. Otherwise, it can change the readings.

Blood pressure equipment can seldom be incorrect and produce inaccurate readings anyway – particularly in people with particular heart rhythm problems or arteries developed due to arteriosclerosis.

How do I measure my blood pressure?

Try to maintain your health by using effective home remedies to manage hypertension. Before you check your blood pressure, you should:

  • Wait 30 minutes after consuming or using caffeine, alcohol, or tobacco goods.
  • Go to the bathroom and drain your bladder.
  • Rest for 3 to 5 minutes and do not speak.
  • Relax in a relaxed position, with your legs and ankles uncrossed and your back supported.
  • Elevate your left arm to the level of your heart. Place it on a table or desk and sit still.
  • Wrap the cuff around the upper part of your naked arm. The cuff should be smooth and snug. There should be sufficient room for you to slip one fingertip under the cuff.
  • Check the position of the cuff. The bottom end of it should be 1 inch above the crease of your elbow.

What does my digital blood pressure machine reading mean?

If you’re practicing a bp machine on your doctor’s advice, he or she should inform you when to take readings. As a rule, though, you should take blood pressure equipment at the same time of day.

Take a few bp readings each time, a couple of minutes apart, and calculate the average to make the figures more representative. And if your electronic blood pressure monitor doesn’t store your readings for you, point them down in a record to get an idea of long-term aims.

Where to buy a blood pressure monitor?

Hypertension symptoms, causes, and treatment in the Philippines have risen in the past years. Most people are badly suffering from HypertensionHypertension or blood pressure. So start measuring your blood pressure reading at home. Order your bp monitoring device and get it delivered to your doorstep. Digital blood pressure monitor prices may vary in different online stores.

  • All GetMeds bp monitoring device is clinically validated
  • GetMeds blood pressure devices are comfortable & accuracy
  • Trusted Brand from well-researched.

Find out more!

How to use a blood pressure monitor

  • Be quiet. Don’t smoke, drink caffeinated beverages, or do yoga/ exercise within 30 minutes before including your blood pressure. Empty your bladder and guarantee at least 5 minutes of quiet rest before measurements. 
  • Sit precisely. Sit with your back erect and supported. Your feet should be flat on the floor, and your legs should not be crisscrossed. Your arm should be maintained on a flat surface with the upper arm at heart level. Make sure the bottom of the cuff is situated straight above the bend of the elbow. Check your monitor’s instructions for an illustration or have your healthcare provider show you how.
  • Measure at an equal time every day. It’s necessary to take the readings concurrently each day, such as morning and evening. It is best to take the readings daily, ideally starting 2 weeks after a variation in treatment and during the week before your next appointment.
  • Take multiple readings and record the outcomes. Each time you measure, take two or three readings one minute apart and record the results. If your monitor has built-in memory to store your readings, take it with you to your appointments.
  • Don’t measure clothes: If any clothes are attached, please remove them from that particular area to calculate the reading correctly.

What does my blood pressure reading mean?

Normal blood pressure is 120/80 or lower. High blood pressure is 140/90 or higher. If your blood pressure is between 120/80 and 140/90, you may have something called prehypertension. This indicates that you are at risk for high blood pressure.


Systolic pressure

(first number)

Diastolic pressure

(second number)


Less than 120

Less than 80




High blood pressure: Stage 1*



High blood pressure: Stage 2




Note: If you have diabetes or kidney disease, high blood pressure approaches may be lower than for other people. Communicate to your doctor about what is rated high blood pressure for you.

How to monitor digital blood pressure readings?

Taking readings in-home electronic blood pressure monitors requires some thought and preparation, though it will soon convert to second nature. There are several things to remember:

  • Relax. Steer clear of caffeine and exercise for thirty minutes beforehand, and rest for a few minutes. Sit comfortably upright with your feet flat on the floor and with your back supported.
  • Position your arm accurately. Rest it on a flat exterior, with your upper arm level with your heart.
  • Position the cuff rightly, with the bottom end just above your elbow.

Top 5 blood pressure monitors

Elite Tokyo Automatic Blood Pressure Monitor

 wrist blood pressure monitor

  • If you can’t risk accepting inaccurate and inconsistent readings, we suggest getting an Elite Tokyo upper arm monitor. You’ve also probably noticed how most doctors or nurses use them to measure their patient’s blood pressure.
  • The clinically validated monitor has on-screen guidance to help you take the reading with your wrist in the correct position and at the proper level compared to your heart. It is one of the most accurate blood pressure monitors, detects irregular heartbeats, and has a hypertension warning. 
  • The ones for use at home are very related, plus there’s a lot of different types to choose from. However, the cuff inflates, constricting your arm, which might be painful for some people.

Aneroid Blood Pressure Monitor w/ Stethoscope 1’s

home blood pressure monitor

  • Some bp machines can calculate the average of your BP readings over a set period or a fixed number of readings.
  • Aneroid Blood Pressure Monitor w/ Stethoscope 1’s provide the average, which is usually displayed on its screen, can give you a more accurate picture of your heart’s condition.

Omron 7 Series Wireless Wrist Blood Pressure Monitor

Omron 7 Series Wireless Wrist Blood Pressure Monitor

  • Wrist monitors, as the name implies, are worn around the wrist. They’re compact, easy to store, and manageable enough to take with you on trips. They’re generally used by people who have extra-large upper arms or practice pain while practicing arm monitors.
  • Wrist monitors can be difficult to use, though, as you always have to ensure your arm and wrist are at heart level to get a near-most accurate blood pressure monitor. They’re also not as constant or accurate as upper arm monitors.

Omron Evolv Bluetooth Blood Pressure Monitor

Omron Evolv Bluetooth Blood Pressure Monitor

  • You might not usually think about the aesthetics of blood pressure monitors, but the Omron Evolv is a gorgeous device. It’s an all-in-one unit with the display and control mounted on the cuff. Not only are there no tubes or wires, but you can see your results without reaching for a phone. 
  • The Evolv sync with your phone via Bluetooth, giving you access to a wealth of additional features via the Omron app for iOS or Android.

iHealth Track Wireless Blood Pressure Monitor

iHealth Track Wireless Blood Pressure Monitor

  • It’s simple and straightforward; the monitor has a large color display and color-codes your results as red, yellow, or green to signal if your results are nominal or a potential cause for extra attention. 
  • It also monitors heart rhythm disturbances, something that not many blood pressure monitors do, and indeed not many in this price range.

The doctor should check your monitor at least once a year. This ensures that the measurements are accurate. Contact your doctor if you have high readings for several days. Be sure to take your blood pressure log with you to the visit.

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