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Quarantine Anxiety: Potential Reasons, Types, and Solutions!

Quarantine Anxiety: Potential Reasons, Types, and Solutions!

Health

The COVID-19 outbreak has become one of the greatest threats ever recorded in medical history and the hair-raising fact is that, at present, no vaccine has been invented to cure this contagious disease. To fight against SARS-COV-2, people have started following the idea of home quarantine in order to organically break the chain of virus spreading. The sole purpose of home-quarantine is to promote the idea of social distancing so that people stay protected from virus exposure. 

Read Also: Facing a Health crisis? Here’s how you can keep yourself healthy

However, staying at home for a long period (usually three months) is not as easy as it may sound. This restriction can exert severe mental casualties as the practice of quarantine affects three fundamental factors of mental health- 

  • Freedom

  • Competency

  • Connectedness

Due to the isolation mode, people are feeling incompetent since they have to stay confined in the houses and consequently, can not perform their regular duties or control the circumstances. Since most of the official sectors have stopped operating, all institutional and entertainment zones are closed, social events are dropped, the period of quarantine has become dismaying for most of the people around the world. Despite being home with other family members, it is also potential that people may experience cabin fever, PTSD syndromes, depressive complexes, and other various psychological distress due to long-term isolation. Some of the possible mental health effects are-

  • Trepidation

  • Sorrow

  • Dullness

  • Sleeplessness

  • Confusion

  • Anger

  • Post-traumatic tension

  • Exhaustion

  • Stress

  • Emotional agitation

  • Peevishness

  • Neurotic fatigue 

Easy Tips to Cope With Mental Health During Quarantine

Make a Daily Routine: 

The quarantine due to COVID-19 has caused a sudden pause in regular life and it has messed up the whole everyday routine. Sitting confined at home can be more disturbing and tedious. In fact, one can lose the vibe of enthusiasm, and inactivity can lead one to fall into an obscure psychological lapse. Making a daily routine keeps one imposed with certain duties which help them to stay productive and active. It actually diverts your mind from murky thoughts. 

 Keep Yourself Entertained: 

Keeping yourself cheering and entertained is the key to happiness. A happy mind is the best cure for any sort of psychic turbulence. Watching movies and series, listening to music, practicing recreational tasks such as dancing, singing, painting, crafting, and anything innovative activities that make you happy and keeps your mind occupied. 

Learn New Things Online:

In this quarantine, you have ample time to explore the unseen on the internet. Here you can explore new fascinating things such as recipes, online courses, unusual facts, reading blogs, healthcare concerns, and various other productive things. Quarantine is the best time to make most out of the internet convenience and learn something worthwhile that can benefit you and your career. This is how can keep your mind distracted and obtained.

Daily Workout:

Exercising daily is the best way to relieve psychological agitation even during COVID-19 quarantine. This good habit not only keeps your body healthy but also opens up the path towards self-improvement and self-appreciation. Daily workout and Yoga is the classical techniques that have been preached for ages to sustain ultimate wellness, be it physical or psychological. 

Stay Connected With Social Media

Quarantine may have promoted social distancing but it is only on the physical frame. On the virtual platform there no restriction on socialization. Thanks to the evolution of technology that people can stay connected with their friends, family, and the community through social media channels, telecommunication, video calls, so on. Social Media also keeps you well-notified with the latest news and updates. The virtual interaction is one of the effective ways to deal with mental health concerns like detachment, separation, and loneliness.

Conclusion

While people are judging the negative sides of home quarantine, now it is time to change the perspective. Unlike a busy life schedule, this quarantine period has brought you the ultimate space where you can give yourself some time for personal rehabilitation. Stay calm and happy, get sufficient sleep, follow a healthy diet, stay hydrated, follow a skin-care regime, make a stronger bond with your partner and family, and explore the new you! Nothing can be more effective than achieving self-love and self-care to overcome mental health concerns during this quarantine period. 

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