• getmeds facebook
  • getmeds gmail login

Resend OTP

Log in with OTP Forgot Password

Resend OTP

Add Patient Details

Success

Your Prescription uploaded successfully. Our Pharmacist will contact you soon.

Success

Your Prescription uploaded successfully. Our Pharmacist will contact you soon.

Add Patient Details

A PHP Error was encountered

Severity: Warning

Message: array_column() expects parameter 1 to be array, null given

Filename: views/checkPatientPopup.php

Line Number: 151

Backtrace:

File: /home/getmeds/public_html/application/views/checkPatientPopup.php
Line: 151
Function: array_column

File: /home/getmeds/public_html/application/views/header.php
Line: 191
Function: include_once

File: /home/getmeds/public_html/application/controllers/BlogDetails.php
Line: 126
Function: view

File: /home/getmeds/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: in_array() expects parameter 2 to be array, null given

Filename: views/checkPatientPopup.php

Line Number: 152

Backtrace:

File: /home/getmeds/public_html/application/views/checkPatientPopup.php
Line: 152
Function: in_array

File: /home/getmeds/public_html/application/views/header.php
Line: 191
Function: include_once

File: /home/getmeds/public_html/application/controllers/BlogDetails.php
Line: 126
Function: view

File: /home/getmeds/public_html/index.php
Line: 315
Function: require_once

Add Delivery Address

Customer Details

Name:

Email:

Mobile:

Address:

Patient Details

Name:

Mobile:

Age:

Sex:

Disease:

Delivery Address Details

Address Type:

Name:

Mobile:

House No., Building & Street Name:

Barangay:

City:

Province:

Thank you for your order

Order ID: #324567890

Estimated Delivery Date: 12/07/2020

Your order is under process. We will call you shortly to confirm medicines and quantities.

Success

Your password changed successfully.

Consult a Doctor

Sorry your required product is not available please let us know so we can source it for you.

Success

Your enquiry has been submit successfully. Our Pharmacist will contact you soon.

Success

Your details uploaded successfully. Our Pharmacist will contact you soon.

Thank you for your payment

Order ID: #324567890

Your payment recived.

Success

Your address updated successfully.

Edit Delivery Address

Social Share

Share to get a Referral Bonus for each friend who signed up with your referral link.

Terms & Conditions
  • 5% discount.
  • You get Referral Bonus on first 10 signed up with your referral link.

Resend OTP

Edit your details

Success

Your details updated successfully.

Discover Different Varieties of Rice That Helps in Preventing Obesity

Discover Different Varieties of Rice That Helps in Preventing Obesity

Benefits of rice

Rice is definitely an appetizing meal option and to some, it is an indelible part of their daily meals. But when you go for losing weight, the first thing you get to hear from your nutritionist is to cut rice out of your healthy diet plan. Rice is easy to digest and low in fat but is still abandoned by some fitness enthusiasts because of its high glycemic index. If you still want to relish a bowl of chicken rice or curry rice, we are here to rescue you by providing information about rice varieties you are not aware of, these rice varieties are opted by people fond of eating rice, along with the mouth-watering taste these rice varieties have weight loss benefits too. Check out the options below:

Read Also: Check Out These 5 Valuable House Remedies and Soothe Colicky Kids

  • Brown rice: Brown rice is the most prescribed variety of rice for those wanting to get more fit. Stacked with dietary fiber, brown rice supports digestion and has 111 number of calories for every 100 grams. In spite of the fact that it might require some extra amount of time to cook when contrasted with white rice, make it your staple to diminish bad cholesterol levels, improve gut wellbeing, for sufficient quantity of Vitamin B, and to prevent the danger of stroke, heart attacks, and type 2 diabetes.

  • Red Rice: Red rice is very minimally processed. It is wealthy in manganese and cancer prevention agents, this variety of rice is strongly suggested for diabetics and obese patients. Studies uncover that regular intake of red rice is exceptionally valuable for those suffering from asthma as it improves oxygen flow in the body. Red rice is a powerhouse of solvent and insoluble fiber, eating red rice can put off your cravings for food for longer hours, in this manner adding to weight loss benefits.
  • Black Rice: The darker the shade of rice, the more antioxidants it contains. Otherwise called wild rice, it is unpolished, and it is loaded with folate, zinc, phosphorous, niacin, and Vitamin B6. It is an amazing detoxifier, stacked with fiber, prevents the danger of diabetes, and obesity. One cup of black rice has around 280 number of calories, it is very light on the stomach but has a lot of nutritional benefits.

  • Sticky rice: It has selenium which aids in giving the anti-oxidative activity to the body and Manganese which helps in bringing down cholesterol and completing distinctive metabolic responses in the body. This rice is incredibly light on the stomach and gets digested without any problem. One cup of cooked sticky rice contains around 169 number of calories.

You don’t need to avoid rice completely from your meal plans. Just try adding one of these rice varieties in your healthy diet and you will definitely feel lighter and active throughout the day. Just remember to soak the rice before you cook it and wash it well for 3-4 times to expel starch. Add a lot of water to boil your rice as ding this will expel starch out of the rice. To make your bowl of rice more healthy and tasty, add a lot of vegetables as it will increase the fiber quantity of rice. Enjoy the aromatic and earthy taste of rice without worrying about gaining a lot of calories.

Share: