The start of a fresh new year begins with its innovative health tips to enhance one’s growth, including a healthier daily routine. Here are 15 functional health tips to assist you to rise towards healthy living in 2021.
Stay healthy and active
Physical activities include exercise and activities engaged while running, playing, carrying out household duties, and walking. The amount of real activity you want depends on your age group.
Avoid the excessive intake of alcohol
Drinking alcohol can head to health difficulties such as mental disorders, drive crashes, including liquor addiction, liver effects, tumors, and cancer diseases.
Smoking tobacco causes major issues such as lung infection, heart attack, and stroke problems. About 110,000 Filipinos die from tobacco-related disorders each year. More than 23% of male deaths and 12% of female deaths are caused by tobacco (16.6% overall). The best part is 7 in 10 smokers are involved or plan to quit smoking.
Once you follow, you will feel quick and immediate health benefits. Quit smoking and fight for your freedom to exhale a smoke-free atmosphere.
Eat less sugar and salt:
FILIPINOS enjoy eating. And most of their diet is loaded with salt, sugar, and fats. Instantaneous noodle soups hold more than 1,000 mg of sodium per bowl. Pizza can also have 400 mg to 1,200 mg per part.
On the other hand, consuming extreme amounts of sugars raises the chances of tooth decay and dangerous weight gain. You can decrease your sugar consumption by restricting the eating of sweet snacks, sweets, and sugar-sweetened refreshments.
Maintain a healthy diet
Consume a mixture of different vegetables, fruits, herbs, plants, nuts, and whole seeds. Adults should consume at least five portions (400g) of fruit and vegetables per day.
You can develop your consumption of fruits and vegetables by regularly adding veggies to your daily portion; eating raw fruit and vegetables as meals; eating a variety of grains and greens, and consuming them in all-time season. By eating snacks for dieting as a portion of healthy food, you will overcome your chance of malnutrition and non-communicable illnesses.
Measure your blood pressure
Have your blood pressure checked once a week by a health worker or in-home. If your blood pressure is very low or high, get advice through doctors. This is important in the control of hypertension.
Hypertension is also called a “silent killer” because countless people who have hypertension may not be informed of the problem as it may not have any symptoms. High blood pressure leads to effects on the heart, brain, kidney, and other major diseases.
Get proper vaccination
In the Philippines, free vaccines are given to children 1-year-old or below. If you are a teenager or an adult, you may direct your doctor to check your vaccination status.
Vaccines work to grow protection against diseases like cervical cancer, cholera, diphtheria, hepatitis B, influenza, pneumonia, polio, tetanus, typhoid, yellow fever, etc.
Have safe sex
Practice safe sex to stop sexually transmitted infections and also HIV. Condoms are the most effective protection to protect against sexual transmission of HIV/AIDS. Some STDs can additionally infect your lips, mouth, and throat. Oral sex without a condom can increase herpes, syphilis, gonorrhea, HPV, hepatitis B, etc.
Test your current infections
Go to a government or private health department, wherever you are satisfactory, to produce yourself tested. Preparing yourself tested is a major step in identifying your health rank, particularly when it comes to HIV, hepatitis B, COVID-19, TB, etc. If someone is left untreated, these diseases can affect serious difficulties and also death.
Care for your mental well-being
Depression is a well-known illness globally with over 200 million people touched. Depression can be in different ways, sometimes you feel lost or empty, or you'll imagine negative sides and painful thoughts a lot or have an awful sense of worry. If you’re running through this, cherish that you are not alone. Talk to someone you hope such as a family member, friend, colleague, or mental health professional about how you sense.
Take antibiotics proper use
Antibiotics are dropping their potential because of misuse/ overuse in individuals. Make sure you are taking medicine for antibacterial only if appointed by a qualified health expert. Never share antibiotics with others. When antibiotics fall in their power, bacterial infections grow efficiently to treat leading to higher medical costs.
Protect others when coughing or sneezing
When you sense a cough or sneeze appearing, make sure you have covered your mouth with a face cover or try to practice a tissue then dispose of it thoroughly. If you do not have any cover or tissue then possibly cover your mouth with the help of your hand. When an infected person coughs or sneezes, it may transfer to others through airborne droplets.
Drink more water
With dehydration, the skin can grow weaker to skin disorders and early wrinkling. Dehydration can affect brain structure and role. It is further involved in the composition of hormones and neurotransmitters. Continued dehydration can lead to difficulties with thinking and logic. Drinking unsafe water can head to water-borne diseases such as cholera, hepatitis A, typhoid, diarrhea, and polio.
Breastfeeding is the most reliable method to produce absolute food for newborns and babies. Breastfeeding for the first six months is essential for the newborn to grow up healthily. It is shown that breastfeeding is maintained for up to two years and ahead. Breastfeeding is likewise good for the mum as it decreases the risk of breast cancer, and type II diabetes.
Wash your hand properly
After COVID-19 hand hygiene is crucial for everyone worldwide. Clean hands can stop the spread of dangerous diseases. You should hand wash using soap and water when your hands are in every 2 hours to prevent infections.