In case you are someone who suffers from heart disease, there is a high probability that you have kidney disease as well and vice-versa. Often, a lot of people do not experience extreme symptoms till their heart or kidney disease is quite advanced, however, you should make it a point to look for a few warning signs. When your kidneys don’t work well, they can’t support your body’s other parts as they must. This can also cause issues with the heart. There are many warning signs of kidney disorder which leads to various types of kidney stones, but, most often these are confused or ignored with different pathologies (due to their non-specific nature). Hence, you should be quite careful and must get confirmatory tests (which include urine, imaging, and blood) done at the earliest appearance of the kidney disorder’s any sign.
Below-mentioned are some clues that your heart or kidney might be in trouble –
High Blood Pressure – Hypertension (High Blood Pressure) is the major cause of chronic kidney disease, heart strokes, and attacks. You can control High BP by exercising, losing the excess weight, reducing your salt intake, taking high BP medicines, and not smoking as it will reduce the risk of these problems.
Swelling over your legs, feet, or ankles – As your kidney function starts to fall and you are at a higher risk of developing different types of kidney stones, there is sodium retention that becomes the major cause of swelling in the ankles and shin. In a nutshell, a person who is observing the new-onset pedal edema must get a quick assessment of his/her renal function after visiting the nephrologist.
Puffy eyes – In case the eyes are continuously swollen, particularly during the morning, it is time to take note. This might have a link with heart and kidney disease.
Weakness – You might feel more exhausted or tired on usual days as well as won’t be able to do more arduous activities, thereby needing rest most of the time. This is hugely due to the accumulation of impurities and toxins in your blood which results from poor kidney function and can be the major reason behind developing distinctive types of kidney stones.
Blood or protein in your urine – The trace of blood or 1 protein type, albuminuria (albium in urine) is the early sign of chronic kidney disease. Persistent albumin, as well as other proteins’ amount, in your urine (proteinuria), signifies kidney damage.
Awareness and recognition of warning signs as well as timely intervention can mean a huge difference between early identification as well as treatment of kidney failure or heart stroke which can end up with kidney transplant, dialysis, or in severe cases, even death. Thereby, it is suggested to maintain a healthy active lifestyle by performing moderate exercise about 45 minutes daily like cycling, jogging, swimming, and playing racquet games for a minimum of 5-7 days during a week, if not regularly.