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The Right Way to Put on and Put Off a Face Mask

The face mask is one such essential tool that is used for preventing the spread of harmful diseases. They may likewise be called dental, isolation, laser, clinical, strategy, or surgical masks. Face masks are loose-fitting masks that cover the nose and mouth and have ear circles or ties at the backside of the head. There is a wide range of brands and they come in various colours. It is critical to utilize a face mask approved by the FDA.Facemasks aids in limiting the spread of germs and bacterias from one person to another. At the point when somebody talks, coughs or sneezes they may discharge small drops into the air that can contaminate others. If somebody is sick, face masks can lessen the number of germs that the wearer discharges and can shield others from getting infected. A face mask likewise shields the wearer's nose and mouth from sprinkles or sprays of body liquids.

Read Also: Why is Wearing the Face Mask During Exercise at Risk?

WHO advises the correct way to put on and put off the face mask:

  1. Prior to putting on a face mask, wash hands with alcohol-based hand rub(sanitizer) or soap and water. 
  2. Cover the mouth and nose with the face mask and ensure there are no holes between your face and the mask. Abstain from touching the cover while utilizing it; if by mistake that you do, clean your hands with alcohol-based hand rub or soap and water. 
  3. Replace the face mask with another one when it becomes damp and doesn’t re-utilize 3 single-use covers. 
  4. To expel the mask: remove it from behind (don't touch the front of the mask with your hands); dispose of it promptly in a closed dustbin; immediately wash hands with alcohol-based hand rub or soap and water.

When You Don’t Have To Use A Face Mask?

Consider wearing a face mask when you are not well and suffering from a cough or sneezing ailment (with or without fever) and you hope to be around others. The face mask will help shield others from getting your sickness. You should always put on a mask while going out to buy your daily essentials as in the markets you will be around a lot of people. However, If you're outside on a walk or riding your bicycle all by yourself in a quiet place, you don't need to wear a face cover. Likewise, If you're going to exercise outside, it's ideal to pick a region that doesn't have a lot of people on foot traffic, similar to your neighbourhood or outside of the city as opposed to packed neighbourhoods so you can do your everyday activities without wearing a cover as there will be nobody around you.

How Long Should You Put On A Face Mask?

It is advised to wear a face mask whenever you step out of your house. At the time, you are travelling by bus or cycle to the nearby market where you know that there will be many people around you. To keep yourself safe and sound you should always remember to cover your nose and mouth so that no external bacterias could enter your body. Also, disposable face covers ought to be utilized once and afterwards, should be thrown in the junk. You ought to remove and discard masks when they become soggy.

On the other hand, when you are at your home and maintaining cleanliness around you you need not wear a mask because firstly it is not required and secondly the long hours of face mask tied on your face will irritate your skin and may cause skin rashes as well. 

Lastly, if you have any kind of respiratory issues you ought not to use a mask for a long period as it may suffocate you. 

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