Keeping the nutrition in check can be difficult when your house is in your office. Not only do you feel comfortable but there is a lot of food available as well. Also, unlike in your office, you can conveniently graze all day as the fridge is all yours and that is why it has become more important to incorporate only healthy foods to eat. Always remember that a wrong habit can wreak havoc on the waistline, hinder your productivity, and sabotage the weight loss.
Does your day start with restlessness as well as end with tiredness? Are you someone who feels energy-deprived for a major part of your day? If yes, then it is time for you to take action. With a majority of people working from home as well as consuming only home-cooked food, it is a fabulous time for rejuvenating and getting into shape.
Try out these healthy food items while doing work from home to stay in shape –
Have nuts as your wholesome snacks – Unhealthy snacking is common among the working professionals. Your urge to indulge in unhealthy snacks gets enhanced while you skip your breakfast. Rather than eating unhealthy burgers or samosas during office hours, your work from home diet should include a range of nuts. Ensure the fact that you always carry the pack of nuts in the bag for satisfying the untimely hunger pangs.
Berries & Fruits – Both of these are some of the most famous health foods across the world. These nutritious, sweet foods are simple to include in the diet as they need little to no preparation at all. For instance, avocados are different as compared to most of the fruits as they are filled with healthy fats rather than the carbs. Also, blueberries are delicious and are also one of the strongest antioxidants sources throughout the world.
Mushrooms – Filling and meaty, as the stand-in for the beef, this veggie can reduce a maximum of 400 calories from your meal. Browsing through the web to get an idea about the diet for working professional? Try this i.e., sauté the sliced shallots and mushrooms until tender. Add a dash of white wine as well as a cook until it gets evaporated. Afterwards, serve it over a roasted chicken or fish. Or, if you want, you can also try the mushroom white pizza.
Lentils – They offer a good amount of magnesium, potassium, and fiber and tend to need more time for cooking. However, the manufacturers can sprout seeds to make them a healthful, ready-to-eat, and delicious snack. Adding the container of sprouted lentils to your picnic basket or lunchbox, maybe with a bit of pepper or chilli powder for the flavoring purposes, makes for a healthful and delicious snack.
Spinach – The favorite veggie of Popeye is an amazing source of protein as well as Vitamins C and A, heart-healthy folate, and antioxidants. A cup of green superfood has almost as much protein as the hard-boiled egg while keeping the calories half. Are you looking to get the greatest nutritious bang for your buck? Make it a point to steam this veggie rather than consuming it raw. There is a reason why this cooking method is adopted in a healthy diet for working professionals because it helps sustain vitamins along with making it convenient for your body to absorb the calcium content of the green.
Meats – Gently, unprocessed cooked meat is among the healthiest foods one can consume. Try out chicken breast which is low in calories and fat however, is quite high in protein. Also, lean beef is one of the ideal protein sources in existence as well as is loaded with highly bioavailable iron. Give lambs a try as they are often grass-fed, as well as their meat appears to be high in the omega-3 fatty acids.
Eggs – Their whites provide you with a protein having minimum calories (as well as zero cholesterol or fat). The egg yolks get the bad rap, however, do not skip them as they are filled with Vitamin A and Vitamin B12, as well as they have choline, the nutrient which is specifically vital for pregnant ladies. Regarded as among the healthy foods to eat, sliced hard-boiled eggs can be used in your sandwich with the whole-grain bread, olives, tomatoes, red onion, a drizzle of the olive oil, and anchovies. What’s more? You can also give a shot to eggs and steak with the seared tomatoes.
Oatmeal – As per the research, the soluble fiber content of the cereal assists lower the levels of cholesterol along with reducing cardiovascular risk factors. Oats consist of water-soluble fiber and complex carbohydrates. These help in slowing down digestion besides assist in stabilizing the blood glucose levels. Also, it is a good source of potassium and folate.
Mustard Greens – A veggie that is worth having a spot in the diet is Mustard Greens. If you steam them, they offer an astounding 922% of the RDI for Vitamin K, 96% of Vitamin A, as well as 47% of Vitamin C every cup. Wondering what makes an important item for your work from home diet? They have a host of disease-fighting traits, thanks to the high glucosinolate content. Glucosinolates are those plant chemicals which the body transforms into isothiocyanates that have been displayed for warding off cancer. Moreover, as per the review in the Journal Current Pharmaceutical Design, Glucosinolates might secure against as well as might even show therapeutic surgery against various forms of deadly illness.
When you work in shifts, a lot of times you either skip the meals as well as then overeat or you don’t eat at all. These types of eating habits are wrong besides being unhealthy as well. Are you someone who is wondering how to keep the eating schedule healthy, for spicing things up? Well, have a look at the above-mentioned healthy foods and avoid junk food as a snack when your house becomes your office. These foods are not only filling but will also make you feel good while you are at home and working.