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How to Ensure Your Mental Wellness in a Crisis?

How to Ensure Your Mental Wellness in a Crisis?

Mental health

Positive wellbeing and good mental health can assist you better cope with the Coronavirus threat along with the uncertainty the disease is creating. A majority of people are already aware of the basics related to avoiding the spread of Coronavirus such as to Prevent Common Cold, however, it is equally significant for keeping your mental health in check particularly during the crisis. 

Read Also: 10 Workouts for women to stay healthy and fit!

Below mentioned are top 7 tips on how to stay yourself mentally healthy during COVID-19 – 

Be kind to yourself along with the other people – There are a lot of things which we can’t control currently, however how we interact with ourselves during the challenging times can offer you the strong buffer to these tough situations. Always remember that you can ask for help or can be of help to others as well. 

Handle the exposure to media coverage – It can enhance the feeling of anxiety and fear. Along with knowing about the symptoms of COVID-19 such as Fever and dry cough etc., be mindful of your information source for ensuring that you access accurate and good-quality data. 

Establish and follow a fixed routine – Avoid spending a lot of time doing a single activity like watching TV or sleeping. For those people who work from home, build a routine during the working hours as well as set the boundaries between play and work. 

Talk about how you feel – Interacting can be a manner of coping with an issue that you have been carrying around in the head for a long time. Being listened to can guide you in feeling less alone and supported. Also, it works both ways because in case you open up, it may motivate others to do the same. 

Maintain a sense of positive thinking and hope – Attempt and aim at positive things in your life. It is suggested to look for opportunities to magnify the positive images, voices, and positive stories of those local people who have suffered from COVID-19 as well as have recovered successfully or have supported their loved one through recovery and are ready to share the experience. 

Stay calm yet cautious – Do your best to be mindful, Prevent Common Cold, and stay calm as well as avoid contributing to the widespread panic which can affect the efforts of positively handling this outbreak. 

Try Meditation – It is a body and mind practice which helps people in staying calm and relaxing even in the stressful environment. The faith-based practices like praying are also the form of meditation. 

Needless to say, this is a stressful time for every one of us. So, it is okay if you don’t feel at your best right now. What is significant is being capable of talking to somebody who can guide relieve the anxiety. By embracing healthy measures and maintaining good health along with relying on others when required, you can safeguard yourself as well as those around you. 

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