• getmeds facebook
  • getmeds gmail login

Resend OTP

Log in with OTP Forgot Password

Resend OTP

Add Patient Details

Success

Your Prescription uploaded successfully. Our Pharmacist will contact you soon.

Success

Your Prescription uploaded successfully. Our Pharmacist will contact you soon.

Add Patient Details

A PHP Error was encountered

Severity: Warning

Message: array_column() expects parameter 1 to be array, null given

Filename: views/checkPatientPopup.php

Line Number: 151

Backtrace:

File: /home/getmeds/public_html/application/views/checkPatientPopup.php
Line: 151
Function: array_column

File: /home/getmeds/public_html/application/views/header.php
Line: 191
Function: include_once

File: /home/getmeds/public_html/application/controllers/BlogDetails.php
Line: 126
Function: view

File: /home/getmeds/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: in_array() expects parameter 2 to be array, null given

Filename: views/checkPatientPopup.php

Line Number: 152

Backtrace:

File: /home/getmeds/public_html/application/views/checkPatientPopup.php
Line: 152
Function: in_array

File: /home/getmeds/public_html/application/views/header.php
Line: 191
Function: include_once

File: /home/getmeds/public_html/application/controllers/BlogDetails.php
Line: 126
Function: view

File: /home/getmeds/public_html/index.php
Line: 315
Function: require_once

Add Delivery Address

Customer Details

Name:

Email:

Mobile:

Address:

Patient Details

Name:

Mobile:

Age:

Sex:

Disease:

Delivery Address Details

Address Type:

Name:

Mobile:

House No., Building & Street Name:

Barangay:

City:

Province:

Thank you for your order

Order ID: #324567890

Estimated Delivery Date: 12/07/2020

Your order is under process. We will call you shortly to confirm medicines and quantities.

Success

Your password changed successfully.

Consult a Doctor

Sorry your required product is not available please let us know so we can source it for you.

Success

Your enquiry has been submit successfully. Our Pharmacist will contact you soon.

Success

Your details uploaded successfully. Our Pharmacist will contact you soon.

Thank you for your payment

Order ID: #324567890

Your payment recived.

Success

Your address updated successfully.

Edit Delivery Address

Social Share

Share to get a Referral Bonus for each friend who signed up with your referral link.

Terms & Conditions
  • 5% discount.
  • You get Referral Bonus on first 10 signed up with your referral link.

Resend OTP

Edit your details

Success

Your details updated successfully.

Educate Your Kid About Healthy Eating Habits

Educate Your Kid About Healthy Eating Habits

Healthy Food

Teaching children to respect food is an essential lesson for them. Creating a healthy meal plan for the children can help children develop healthy eating habits in the long run. It also determines the child’s relationship with food and the behavior towards different kinds of food. Learning has no age, that is the reason parents should start teaching their children about various foods and their importance from a very early age so that while a child grows, he/she understands the value of the food and never disrespect food items leading to a healthy eating lifestyle.

One of the many things that a parent could do is involving their child in grocery shopping and cooking meals so that they will be well aware of different eating plans like gluten-free food, vegan food, or veg-nonveg meals. If they know these eating lifestyles from an early age they can accommodate well with these different eating lifestyles. Healthy eating habits can be incorporated into children in many other ways, some of them are listed below:

Read Also: 8 Fruits That You Must Have For Enhanced Immunity To Fight Against COVID-19

  • A family should try and have daily meals on one table and every member is served the same food, this ensures higher-quality diets involving more fruits and veggies rather than fast-food or sugary items. Also, having conservations about the different eating lifestyles like gluten-free or vegan food will help the child not to share food around him. This will hit a child’s brain and will help him learn the importance of food and also he will learn that different people have different needs of eating lifestyle and one should respect their needs.

  • Sometimes, children can be very picky about what they want to eat and may deny eating certain veggies and that case a parent should be creative and include those veggies as a stuffing in the food items liked by their child. They may see their favorite food in front of their eyes but eat a very nutritive version of it unknowingly. 

  • A parent should keep away from using food as a bribe, punishment, or a reward because doing so creates a negative image of food in a child’s brain. Introducing the child with different varieties of food and talking positively about them will develop a healthy eating lifestyle for the child.

  • Food shaming is very unhealthy for a child’s brain and his behavior that is the reason parents should ensure their child says ‘yum’ for every kind of food instead of commenting ‘yuck’ on it.

Lastly. Do not focus on weight or dieting while you have positive conversations about healthy eating habits with your kid. Try to maintain a balance in the meals of your child and never deprive him of having not so healthy food occasionally. They say children tend to eat healthy if their parents eat healthy because at a growing age a child duplicates the actions of the elders around him and develop the same behavior and mindset. A healthy eating lifestyle is a crucial aspect of a child’s fruitful growth of mind and body.

Share: