Superfluous consumption of the carbs, particularly refined carbohydrates such as corn syrup or sugar, can result in Type 2 Diabetes, Cancer, and Obesity. Your complete regular carbohydrate target decides whether you are required to limit the source of these foods or to avoid them entirely.
Now, let’s have a look at this list of food rich in carbohydrates –
Pasta – It is an inexpensive and versatile staple however, pasta is quite high in carbohydrates. 250 grams (1 cup) of the cooked pasta consists of 43 grams of carbohydrates, only 3 of which are fiber. On the low-carbohydrate diet, consuming spaghetti or other kinds of pasta is not a good idea until you take a quite small portion that is not realistic for a majority of people.
Potato Chips – There is no denying the fact that chips are tasty however, they are not a healthy source of carbohydrates. This salty snack has a lot of unnecessary carbohydrates. Approximately 15 potato chips of Lays have 15 grams of Carbohydrates. So, rather, make healthier chips for yourself, or attempt at taking the veggie chip, such as kale, in case you crave something crunchy and salty.
Cereal – It is a well-known fact that sugary breakfast cereals have plenty of carbohydrates. Moreover, you might be surprised at the healthy cereals’ carb counts. For instance, 90 grams (1 cup) of cooked instant or regular oatmeal offers 32 grams of carbohydrates, only 4 of which are fiber. As per the personal carbohydrate goal, 1 bowl of cereal can conveniently put you over the complete carbohydrate limit, even before you add milk.
Tortilla Wraps – Regarded as one of the major high carbs food to avoid a lot of tortilla wraps are made up of the enriched flour as well as even the hydrogenated oils in a few cases. Also, 1 wrap has almost 35 grams of carbohydrates. Rather, choose leafy greens for doing the ‘wrapping’ for you as greens are almost calorie and carb-free as well as are packed with the nutrients such as Vitamin C, E, and A.
Beer – It is quite high in carbohydrates. On average, a 356 ml (12 ounces) can of a beer has 13 grams of carbohydrates. Even the light beer consists of 6 grams of carbs per can. What’s more? As per the studies, liquid carbohydrates promote weight gain a lot more than carbohydrates from solid food. This is because the liquid carbohydrates are not as filling as the solid food as well as do not seem to reduce the appetite almost as much.
Bagels – Along with being a perfect brunch, bagels are also on the high carb foods list. They are equivalent to 66 grams carbohydrates (4 bread slices) as well as are usually refines, which means they lack the dietary fiber. So, swap the bagel for 1 English muffin, as well as top it with the other nutrient-rich food items such as hummus, peanut butter, or avocado.
Sweetened Yogurt – Though plain yogurt is quite low in carbohydrates, a lot of people consume sweetened low-fat, non-fat, or fruit-flavored yogurt. This normally contains as many carbohydrates as the dessert. 245 grams (1 cup) of the non-fat sweetened fruit yogurt can consist of up to 47 grams of carbohydrates that are even higher as compared to the comparable serving of ice cream.
Juice – Among the most relevant high carbohydrate foods to avoid, a 12-ounce cup of the unsweetened apple juice has nearly 48 grams of carbohydrates, which a lot of people might not expect as it is liquid. So, skip it altogether as well as choose water with the lemon wedge. In case that does not cut it, select coconut water which has nearly 9 grams of carbohydrates for every cup.
Fat-free and low-fat salad dressings – Commercial dressings, particularly fat-free and low-fat varieties, normally end up having more carbohydrates than you may expect. For minimizing carbs, dress the salad with full-fat, creamy dressing. Also, you can use the splash of olive oil and vinegar, that is associated with better heart health as well as might assist weight loss.
Energy Bars – On average, 1 bar has nearly 45 grams of carbohydrates that can be the best for hiking fuel, however, it is on the list of food rich in carbohydrates and is not an ideal choice for the regular snack. What’s worse? Well, bars can have plenty of syrups and sugars. So, make sure to go through ingredient labels for finding the ones with minimum ingredients.
Carbs are found in about every living thing as well as play an important role in the appropriate functioning of your fertilization, immune system, human development, and blood clotting. In case you are following the low-carbohydrate diet, it is significant to opt for food items that are low in carbohydrates but quite nutritious. You can also include healthy high carb foods including beans, whole grains, fresh fruits, vegetables, seeds, and nuts.