Everybody wishes to look much younger than their actual age, in the attempt of having brilliant skin people tend to stock up high-quality creams, lotions, serums and masks. Well, you need to understand that these products are secondary, as having a healthy diet plays a key role in the natural glow on our face. What goes in shows right on the outside of the body. People who look after their diets and include a lot of antioxidants and essential vitamins and minerals in their daily meal plans are more likely to keep their skin tight and glowing consistently. Being well hydrated also plays a vital role in maintaining a shine on your face even into the age of '40s or beyond. A good quantity of leafy veggies and fresh fruits helps in the prevention of age lines and wrinkles forming on the skin with the passage of time. Here we present you with a list of anti-aging food items to incorporate in your healthy diet plans of the day:
Red bell peppers are a great ingredient to add in your healthy diet as they are rich in antioxidants that helps in fighting age marks. Bell peppers are a good source of Vitamin C which is responsible for tightened skin and collagen production in the body. Bell peppers contain skin-saving property-rich content of carotenoids which is an essential antioxidant that fights against inflammation and protects our skin from Sun's UV rays damage, toxins form the environment and the airborne pollutants.
Blueberries work wonders for our skin as it gives a brighter and a healthier look to our skin. Blueberries are highly enriched with anthocyanin which is a type of antioxidant that helps in safeguarding our skin from age-related marks and pigmentation. Anthocyanin is responsible for protecting our skin against environmental pollution, sun damage and also prevents our skin from collagen degradation. Also, Blueberries contain a very good amount of Vitamin A and Vitamin C which helps to keep our skin glowing and bright.
Pomegranates aids in healthier and younger-looking skin as it is one of the key ingredients in medicines for decades. Pomegranates help in decreasing the negative effect of inflammation visible on our skin. Also, it protects our skin from the damage caused by free radicals in the environment. Additionally, pomegranates are loaded with Vitamin C that is responsible for fair and glowing skin. You surely need to add a few pomegranate seeds onto your salads or maybe eat them as it is for a natural blush on your cheeks.
Dried fruit nuts are an exceptional source of Vitamin E that aids in repairing damaged skin tissues and retaining the required moisture in your skin. It also helps fight against sun damage by blocking harmful UV rays. Especially almonds, walnuts, and pecans work wonders in giving the desired shine to your skin. Additionally, walnuts can benefit your skin by tightening your skin at the age of 40 or beyond and also giving it a natural oil barrier, all this is possible because walnuts carry a good amount of omega 3 fatty acids.
Papaya is one such superfood that is amazingly loaded with antioxidants and vitamins that helps in improving the lost elasticity of our skin and also helps to reduce age-related lining and wrinkling. Carotenoid present in papaya fights hard against the signs of skin aging. You can try out papaya soap for added benefits of glowing skin.
Additionally, You can include the below-mentioned drinks to your diet for good hydration as well as healthy-looking skin:
- Red Wine: Alcohols usually degrade the quality of the skin if consumed over the limit. Red wine has incredible anti-aging properties that help in preventing the accelerated aging of your skin cells. Along with the skin benefits, red wines taste tangy and delicious.
- Green tea: Green tea has polyphenols and catechins content that helps in getting rid of free radical toxins and preventing damage from Ultraviolet rays of the sun onto our skin respectively.
Incorporate the above mentioned recommended anti-aging foods to your healthy diet for naturally wonderful skin. You will definitely see huge differences in before and after photographs after consuming the above mentioned anti-aging food items on a daily basis.