Avocados are indeed a special stone fruit that is loaded with a lot of vitamins and minerals essential for your body’s overall health. It has a good soft texture from inside and tastes very buttery. It is grown in warm climates. There are a lot of Avocado benefits we will be going to discover as you continue to read:
- Avocados consisted of 25 mg per ounce of sterol that is found in natural plants called beta-sitosterol. This amazing sterol along with other sorts of plant-based sterols help us maintain controlled and healthy cholesterol levels which leads to a healthy heart.
- Avocados are rich in essential nutrients required by the body. They are highly rich in Vitamin C, Vitamin K, Vitamin E, Vitamin B6 and B5, Folate, Potassium, healthy fats and also numerous minerals like magnesium, copper, zinc, iron, manganese, phosphorus. It also contains riboflavin, thiamine and niacin. All these nutrients make this fruit a powerhouse of essential nutrients.
- Avocados are rich in antioxidants like lutein and zeaxanthin which are essential nutrients to keep your eyes healthy and your vision stronger. The content of these two antioxidants helps to fight the risk of cataracts and muscular degeneration.
- Avocados help in weight reduction as it keeps you full for a longer period of time. You tend to eat fewer calories and can stick to healthy eating habits at the same time. Also, Avocados are rich in fibre and low in carbohydrates which promotes a healthy weight loss.
- Avocados are a good source of folate and potassium as well as monounsaturated fats, lipid-soluble antioxidants and a lot of fibre. All clubbed together make avocados a great fruit for mommy-to-be ladies as all the nutrients in these fruits improve the quality of breast milk and birth outcomes. It Is an amazing fruit to have during pregnancy to ensure good maternal health.
- Avocados have the power to lower the risk of depression as it contains a high amount of folate that helps in decreasing the risk of depression as it helps in preventing the creation of homocysteine in the body that is responsible for the impair circulation of nutrients to the brain.
- Avocados safeguard our body from chronic diseases as avocados have nearly 6-7 grams of fibre per fruit that can help to lower the risk of several chronic diseases like stroke, hypertension, diabetes, obesity and coronary heart diseases.
These are some of the avocado benefits you need to know in order to add this fruit to your daily diet. Avocados can be used in daily recipes via simple ways like :
- Replace spreading butter on morning toast with an Avocado spread. It tastes delicious as avocado is naturally buttery in texture.
- You can use Avocado spread in place of mayonnaise while preparing chicken or egg salad and it will surely give you a unique taste with added nutritional benefits.
- Avocados are a perfect fruit for first food choice for your little ones as it has a very soft and creamy texture from the inside.
Avail these avocado benefits by adding them to your daily meal plans right away.