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Top 5 Health and Wellness Tips to Consider During Quarantine Days in Philippines

Top 5 Health and Wellness Tips to Consider During Quarantine Days in Philippines

Health

The Philippines is one of those countries that are at high-risk of coronavirus due to its proximity to China. It is very important for the people to take the utmost care of their health and wellness in the testing times of the world pandemic. In the view of the citizen’s health and wellness, the government is taking the required measures to combat coronavirus, it has also announced a state of calamity in the Philippines for the next few months. The Philippines government began declaring neighbourhood lock-downs (home isolate) following the expansion in worldwide coronavirus cases. The whole Luzon island is secured influencing in excess of 50 million individuals. The lock-down forbids individuals from going outside their homes with the exception of getting essential necessities.

Regardless of whether you're telecommuting, taking a virtual class, or rehearsing social distancing for you and your friends and family's wellbeing, we're all encountering different routines. This progress might be simple for a few, however working and concentrating from home is surprising for some. As the days and weeks progress, you may wind up longing for a feeling of balance and regularity. In the times, where the whole world is fighting Coronavirus pandemic, it is important to look out for yourselves, here are some wellness tips you can consider to keep your health and wellness in place: 

Read Also: How to Determine Your Exercise Intensity By Calculating The Heart Rate?

Self-care: This is the best time to start taking care of yourself like you never did before, Take a good sleep of 6-8 hours per day and eat hygienic food maintaining a balanced diet full of essential nutrients. You can oil your hair frequently or try out homemade organic face masks to keep your skin healthy and happy.

Exercise: In the stressing times of the pandemic, you should get up and exercise at least three to four times a week for a healthier body. Exercising will help you think positively in stressful times. There a numerous home workout schedules available on the net that you can perform at the comfort of your home, take advantage of this isolation time, and try to keep yourself fit.

Connect with your loved ones: You may feel anxious or fearful listening to the news of increasing COVID-19 cases each day. To help you get rid of negative thoughts it is important to stay connected with your loved ones, even if they are far away you can facetime with them and have healthy conversations. 

Set goals: As you have got plenty of time with you, it is a great opportunity to plan your future goals. You sit and explore good career opportunities or simply make a bucket list of activities you would love to try in the near future. Doing this will surely make a positive impact on your mindset and you will feel happier.

Try cooking: Do not feel guilty while enjoying your favourite food items. You may try cooking your favourite snacks at home. It is a great way to test your cooking skills. And who knows? You may find a new passion for cooking.

Just remember this that this time shall pass soon. Try to limit your excess to daily news in order to keep your mental peace at the place. We hope that these wellness tips benefit you in these worrying times.

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