As per the studies, waiting for a long time to eat in between your meals can cause you overeating later in the day and this is, undoubtedly, not the best way for staying healthy or losing weight. Now, you know that snacks are not bad and all you need are the best Snack ideas that help curb hunger. Moreover, these are “mini-meals” which are meant for suppressing cravings along with supporting in supplementing nutrients you might not be getting in a sufficient amount from your meals (such as fiber from veggies and fruits).
Have a look at these 7 foods which will keep you feeling full for a long time while assisting you to combat that urge to eat again –
Celery – Considered as one of the topmost snacks that help in hunger, it has the well-worn reputation as the diet staple. Not only is it versatile and cheap, but Celery is also low in calories and an ideal dietary fiber source. Its medium stalk has only 1 gram of fiber and 6 calories. Yes, it may not sound like plenty of fiber, however, if you keep in mind all those ways through which you can utilize celery, these fiber grams can add up instantly. Chop it up and utilize the same in your veggie omelet for your morning breakfast, or you can also add it to your green juice. Pack 2 or 3 stalks for munching on during lunch or add it to your salad.
Apple slices & Peanut Butter – Peanut Butter with Apples taste incredibly well together and are regarded as among the superb foods that control blood sugar. Apples are high in polyphenol antioxidants and fiber that reduce the risk of heart disease and better gut health. Furthermore, peanut butter might have additional advantages for your heart health. It has also been shown for increasing good (HDL) cholesterol along with reducing bad (LDL) cholesterol as well as triglycerides. Having said, please note that it is quite high in calories and though it has not been associated with weight gain, it is suggested to consume it in moderation. 1 medium apple along with 15 grams (1 tablespoon) of authentic peanut butter offers a good balance of creamy and crisp textures with sweet flavor at within 200 calories.
Hearts of Palm – This crunchy vegetable can be unknown but when it comes to Snack ideas that help curb hunger, it is a well-known name. At a grocery store, there is a higher probability that you would find it in a canned vegetable aisle than the produce department. In case you can look for as well as prepare fresh range, you will, maybe, be able to reduce sodium content along with getting the cleaner taste. The complete cup of (canned) hearts of palm has just 42 calories and it offers approximately 4 grams of fiber. They are simple to chop up as well as to add to salads and you can cook them with lemon as the side dish.
Fatty Fish – Needless to say, it is among the healthiest food items on this planet. Sardines, Salmon, Anchovies, Mackerel, and Herring are amazing sources of omega-3 fatty acids EPA and DHA that have major advantages for your heart health. Wondering why is it in this list of snacks that help in hunger? Well, because sufficient consumption of these fats daily is specifically vital for Diabetics who have an enhanced risk of stroke and heart disease. EPA and DHA secure those cells which line the blood vessels, decrease markers of inflammation along with improving how the arteries function after consumption. Many observational studies recommend that those people who consume it daily have a decreased heart failure risk as well as are less likely to die due to heart disease.
Nuts – They are one of the great foods that control blood sugar, which is why diabetics can conveniently opt for them. The major analysis and review of studies which was published in a journal PLOS One in July 2014 found that the tree nuts which include cashews, almonds, and pecans might help with blood sugar control and weight management. In the other study which was published in June 2014 in the Journal of the American Heart Association, those adults who consumed 2 servings of the pistachios daily eased the response of their body to tensions of regular life and also decreased load on the heart. Now, this is an extra advantage for diabetics who find it stressful to handle this condition.
Popcorn – As long as one skips butter pump at the movies, eating popcorn is among the wisest Snack ideas that help curb hunger as you can consume a lot of it. 3 cups of the air-popped popcorn consist of only approximately 90 calories as well as have 3 grams of protein and 4 grams of filling fiber and that is why it will avoid hunger pangs from booting. Among the most fascinating qualities of popcorn is that it is the whole grain, making it fiber and protein-rich. However, the much-loved feature of this snack is its volume, being majorly popcorn, air along with other airy snacks like rice cakes, serves as the lighter choice calorie-wise, at the same time, serving as the filling snack.
Porridge – Ask any nutritionist or health site about snacks that help in hunger and they will continuously suggest oatmeal, porridge, besides a range of oats as the wholesome but filling food, specifically for the start of the day. The porridge oats have a quite low Glycemic Index (GI) referring that glucose from the carbohydrate gets released into the bloodstream eventually, retaining the energy levels for a long time along with avoiding the post-breakfast cravings. It is also a superb food for filling you up because of its consistency as it has been found that creamier and wetter food items switch on the satisfaction signals besides improving satiety. Also, studies suggest that 1 bowl filled with porridge can decrease cholesterol.
There is no denying the fact that when hunger hits, one needs the snack which will help in filling you up as well as in keeping the hunger pangs at bay till the next meal. Now, this is where protein-rich foods that control blood sugar come into the picture. As it is digested slower for keeping you full for a long time, it has often been displayed for promoting the release of the appetite-reducing hormones as well as stabilizing Blood sugar levels. Moreover, eat mindfully and slowly, don’t engage in multitasking i.e., watching TV, reading emails, and focus on the meal. To prolong your meal, it is suggested to slowly chew, put the fork down between your bites, and utilize chopsticks or the non-dominant hand.