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Cherimoya (Custard Apple) – What are its health benefits you should know about?

Cherimoya, also known as Custard Apple or Sitaphal, is a fruit having the creamy sweet flesh and scaly skin as well as is extensively grown in Maharashtra. This seasonal fruit is a cone-shaped, green one which has the sweet taste, just like banana and pineapple. Often, it is eaten with the spoon along with being served chilled just like custard. This fruit may not be as much of a famous one however, there are many advantages of eating custard apple. 

From lowering the cancer risk to boosting immune power and making your digestion procedure healthy, Sitaphal can benefit your wellness from different aspects. As it is packed with Vitamins C and B, antioxidants, and Flavonoids, Custard Apple can save you from free radical damage. 

So, let’s check out the below-mentioned health benefits of custard apple – 

It has anti-aging properties – One of the major components of Cherimoya is Vitamin C or Ascorbic Acid. It is among the richest sources of this specific vitamin and that makes it the potent fruit for anti-aging which is one of the major sugar apple leaves benefits. This fruit supports eliminate the free radicals from within your body while making sure to provide you with youthfulness and maximum cell health. Also, custard apples are good for preventing cancer, for this reason, as it is alkaloid-rich. 

Might prevent High BP – Sitaphal has potassium and magnesium, 2 main nutrients that help healthy BP levels. The potassium-rich foods are quite relevant in handling high BP (Blood Pressure or Hypertension) as potassium decreases sodium impact. The more potassium a person takes, the more urinary sodium he/she loses. Also, potassium supports to ease the blood vessel walls strain that assists lower BP even further. 

May lift one’s mood – One of the major uses of custard apple is to lift your mood as it is a brilliant Vitamin B6 source (Pyridoxine). Moreover, 160 grams (1 cup) of this fruit has more than 30% of the RDI (Reference Daily Intake). Vitamin B6 plays a crucial role in the production of neurotransmitters which include dopamine and serotonin that assist boost your mood. By enhancing this vital vitamin’s levels, Sitaphal can support a decrease in the depression risk associated with the deficiency of Vitamin B6. 

Helps in digestion – As Cherimoya is inevitably rich in minerals and fiber, it is amazing for your gut health. The flesh of your custard apple, while eaten daily, supports regulate your bowel movement, as well as constipation and diarrhea both can be avoided. Because of the fruits’ anti-inflammatory characteristics, Sitaphal prevents the gastric attack, acidic reactions, and ulcers within your body as well. Not only the nutrients in custard apple are good for your health but it also provides you with an absolute detox as well as makes sure that your intestines along with other digestive organs function optimally and are kept healthy.

Read Also: What are the side effects along with the health benefits of avocado?

Improves your vision – Custard Apple is rich in the carotenoid antioxidant lutein which is among the major antioxidants in the eyes maintaining healthy vision through fighting the free radicals. Various studies related to high lutein intake along with better eye health as well as the reduced risk of AMD (Age-related Macular Degeneration), the condition marked by vision loss and eye damage. Also, Lutein might secure against other eye concerns which include cataracts i.e., the clouding of your eye which causes vision loss and poor eyesight. Hence, taking lutein-rich foods, like Sitaphal, might enhance eye health as well as fight conditions such as cataracts and AMD. 

Might boost the immunity level – Just like the other tropical fruits, Custard Apple is filled with Vitamin C, the nutrient which enhances immunity through combating against disease and infections. The deficiency of vitamin C is associated with impaired immunity along with an enhanced risk of infections. As per the revelations by human studies, Vitamin C might assist reduce the duration of your common cold. Taking Custard Apple along with other food items rich in Vitamin C is a simple way for ensuring proper immune health. 

All in all, Sitaphal is a tropical, sweet fruit along with the creamy texture that is filled with a lot of beneficial nutrients which might boost your immunity, digestion, and mood. However, this fruit consists of a tiny amount of the toxic compounds, specifically in its seeds and skin. So, for consuming it securely, first, peel off its skin and then remove the seeds. Needless to say, this special fruit can prove to be the best addition to a balanced, healthy diet.