• getmeds facebook
  • getmeds gmail login

Resend OTP

Log in with OTP Forgot Password

Resend OTP

Add Patient Details

Success

Your Prescription uploaded successfully. Our Pharmacist will contact you soon.

Success

Your Prescription uploaded successfully. Our Pharmacist will contact you soon.

Add Patient Details

A PHP Error was encountered

Severity: Warning

Message: array_column() expects parameter 1 to be array, null given

Filename: views/checkPatientPopup.php

Line Number: 151

Backtrace:

File: /home/getmeds/public_html/application/views/checkPatientPopup.php
Line: 151
Function: array_column

File: /home/getmeds/public_html/application/views/header.php
Line: 191
Function: include_once

File: /home/getmeds/public_html/application/controllers/BlogDetails.php
Line: 126
Function: view

File: /home/getmeds/public_html/index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: in_array() expects parameter 2 to be array, null given

Filename: views/checkPatientPopup.php

Line Number: 152

Backtrace:

File: /home/getmeds/public_html/application/views/checkPatientPopup.php
Line: 152
Function: in_array

File: /home/getmeds/public_html/application/views/header.php
Line: 191
Function: include_once

File: /home/getmeds/public_html/application/controllers/BlogDetails.php
Line: 126
Function: view

File: /home/getmeds/public_html/index.php
Line: 315
Function: require_once

Add Delivery Address

Customer Details

Name:

Email:

Mobile:

Address:

Patient Details

Name:

Mobile:

Age:

Sex:

Disease:

Delivery Address Details

Address Type:

Name:

Mobile:

House No., Building & Street Name:

Barangay:

City:

Province:

Thank you for your order

Order ID: #324567890

Estimated Delivery Date: 12/07/2020

Your order is under process. We will call you shortly to confirm medicines and quantities.

Success

Your password changed successfully.

Consult a Doctor

Sorry your required product is not available please let us know so we can source it for you.

Success

Your enquiry has been submit successfully. Our Pharmacist will contact you soon.

Success

Your details uploaded successfully. Our Pharmacist will contact you soon.

Thank you for your payment

Order ID: #324567890

Your payment recived.

Success

Your address updated successfully.

Edit Delivery Address

Social Share

Share to get a Referral Bonus for each friend who signed up with your referral link.

Terms & Conditions
  • 5% discount.
  • You get Referral Bonus on first 10 signed up with your referral link.

Resend OTP

Edit your details

Success

Your details updated successfully.

Check out Some Effective Techniques of Stress Management

Check out Some Effective Techniques of Stress Management

Stress Management

Due to our changing high-paced lifestyle and work environment, Common stress problems have equally affected adults, elders, and teens. Not only does it cause physical but also an emotional imbalance in your body. Stress is unavoidable as it walks in-&-out of your lives daily. However, people can learn to handle stress as well as lead healthier, happier lives. Famous instances of stress management are Yoga, Exercise, and Meditation. 

 

Read Also: Effective Home Remedies to Manage Hypertension/High Blood Pressure 

Below mentioned are a few useful and recommended tips which can be followed for managing stress and feeling relieved – 

Avoid Alcohol, Nicotine, and Caffeine – At least reduce, if can’t avoid, the consumption of nicotine along with any drinks which contain alcohol and caffeine. Nicotine and caffeine are stimulants and will enhance your emotional imbalance rather than reducing it. Swap alcoholic or caffeinated drinks for herbal teas, diluted natural fruit juices, or water as well as focus on keeping yourself hydrated as it will enable the body to cope better with stress. 

Get proper sleep – Instead of relying on medicines, your aim must be to maximize relaxation before you go to sleep. Ensure the fact that your bedroom is a peaceful oasis with no reminders of those things which cause you tension. Don’t do any mentally tiring work plenty of hours before you go to bed as it will give the brain some time to calm down. 

Maintain the right mix of exercise and Diet – Stay mindful of having a healthy and balanced diet. Also, another guaranteed method for reducing stress is exercise. Exercise for stress management is as efficient as antidepressants in reliving your mild depression. 

Yoga Asanas – This is among the most useful and ancient techniques when it comes to stress management. It is recommended to try yoga for stress relief as this assists in relaxing your stressed body muscles and makes you feel relieved as well as lighter. The postures or asanas in Yoga, and the pranayama breathing exercises, support to gain the better physical balance in your body, along with bolstering immunity, preventing seasonal and common infections, along with nourishing respiratory wellness. 

Remain Assertive – Effective and clear communication is important for being assertive. Its significance lies in performing this firmly and fairly while still showing empathy for other people. Once you recognize what you should communicate, you can stand up for yourself and remain pro-active in changing a stressful situation. 

Meditation – This is among the most famous forms of spiritual therapy in terms of stress management. Meditation therapy for stress management includes music meditation, standard mindful meditation, mantra meditation, and walking meditation etc. Sitting down on a floor cross-legged, in a peaceful corner of your house or any other place outdoors, with a concentration on your positive thoughts, relevantly calms your mind while relieving all anxiety, stress, and tension.

Figure out where your stress is coming from – Rather than feeling as if you are flailing every day, recognize what you are stressed about. Is it a particular project at work, the dispute with your boss, the upcoming examination, any fight with the family, or the heap of laundry? By pinpointing and getting specific about stressors in life, you will be one step closer to taking action and getting organized. 

Stress has turned out to be among the usual problems in individuals during the current scenario. The rigid regulations about social distancing further escalate stress levels in your mind and body, as emotional interactions and human bonding are curtailed. However, try out these techniques and tips and see what works best for you for uplifting your overall health. 

Share: