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When doctors measure blood pressure, they measure the amount of pressure the heart that applies against the walls of your veins. Hypertension/Dangerously high blood pressure can silently harm your body for years before indications come…
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One of the most premeditated nutrients is Omega-3 fats. These fats are found in certain seeds, seafood, walnuts, fatty fish, and plant oils. There are mainly three types of omega-3 fats that exist- docosahexaenoic acid…
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In today’s world, everyone aspires to have 6 packs of irrespective of gender. I have come across many girls who are working hard to get their packs and muscles in tone. Very often we see…
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