8 Fruits That You Must Have For Enhanced Immunity To Fight Against COVID-19

In this current scenario of the COVID-19 pandemic, the world is facing a baffling circumstance where people are terribly frightened of this novel Coronavirus (SARS-COV-2) and its extreme contagiousness that has swayed more than 177 countries till date. Medical science is still in the process of making a decent vaccine to cure this ailment but the exclusive sources have reported that it will considerably take time. From the view of rational evaluation, Social distancing and taking proper precautionary measures are the only ways to fight against this virus. However, In case a person is caught with virus exposure, the recovery chances utterly depend on his/her immunity system.

People with poor immunity are vulnerable to this virus attack and the common victims who come under the death toll of COVID-19 are aged people and infants. People with a great immune system have a high risk of survival chance and some of them even suffer zero-symptoms even after being infected with the virus and get intuitively recovered without special medication. So here the obvious point is to enhance self-immunity to stay fit and protected. At present, Fruits that boost the immune system are the most valued food items and experts are highly recommending to add fruit to their daily diet plan, especially during this COVID-19 outbreak. Most fruits are the rich source of nutritive elements such as anti-oxidants, vitamins, minerals, etc. These components play a significant role in strengthening the immune system of the human body and consuming fruits daily provides an adequate amount of these nutritious factors. Some of the readily available fruits that boost the immune system are –

1. Red Apple:

Antioxidant called quercetin is found in the skin of Red Apple. This antioxidant fortifies the immune system and also improves metabolism.

2. Banana:

Bananas are the rich source of vitamin B-6 which not only improves the immune system and protein metabolism but also stimulates the proper functioning of the nervous system and forming of red blood cells.

3. Citrus:

Citrus fruits like oranges, lemons, clementines, limes, grapefruit, tangerines, etc are the ultimate source of Vitamin C which boosts the composition of white blood cells. White blood cell is the most vital factor of the primary immune system.

4. Guava:

Again Guava is also loaded with the goodness of Vitamin C which helps to fight against viral infections by boosting body immunity.

5. Grapes:

Phytonutrients such as resveratrol are found in Grapes and resveratrol not only fortify the immune system but also expands the life-expectancy.

6. Jackfruit:

Jackfruit is the ultimate powerhouse of immunity-booster nutrients such as Vitamin A, Copper Vitamin C, Riboflavin, Potassium, Manganese, and Magnesium.

7. Mangoes:

One of the fruits that boost the immune system, this delicious fruit is also an excellent reservoir of wholesome nutrients, vitamin C, and antioxidants that help you to fight against viral contaminations.

8.  Papaya:

Papaya has overall health-benefit aspects and it is rich in Vitamin C, Papain Enzym, beta-carotene, and essential nutrients that have anti-inflammatory reactions.

Conclusion:

In this global fight against COVID-19, following a healthy diet is one of the effective strategies that can help us to win the battle. To conclude with optimistic faith, it is suggested to eat good, stay emphatic, support social distancing, and wait for the new tomorrow!

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