Vitamin B-complex supplements include all of the necessary vitamins B in one capsule. Others have higher vitamin b doses of some or all of these vitamins. Many people get all the vitamin b they need from a different, healthful diet, but others benefit from taking a vitamin b complex supplement.
If a product contains the vitamin B complex, it should have some of each of the following:
Vitamin B-1 – Thiamin - Vitamin B-1 is essential for the healthy growth and use of organs, including the brain and heart.
Vitamin B-2 – Riboflavin- The body requires vitamin B-2 to produce fats and drugs.
Vitamin B-3 – Niacin- The body requires niacin to advance healthy skin, nerves, and digestion. Physicians sometimes deliver high doses of niacin to assist improve cholesterol levels.
Vitamin-B uses in Depression and Anxiety:
Vitamin B-12 levels play a vital part in developing and performing depression and anxiety. They say that members with depression or anxiety had lower levels of B-12 than their limited counterparts.
A meta-analysis observed that vitamins b could help with depression in some instances. The researchers stated that getting some b vitamins daily for numerous weeks to years could decrease depression loss.
Vitamin B Complex Benefits and Side Effects:
Vitamin B is water-soluble. This implies that most of the time, the body reduces extra B vitamins in the urine. While a regular dosage does not cause harm, extremely high doses of specific vitamins B can be risky. Speak with a clinician before using very high doses of B-complex additions.
Possible side effects of B-complex vitamins:
High blood sugar. High doses of nicotinic acid, a synthetic form of vitamin B-3, can increase blood sugar levels. This can interfere with diabetes medications. People with diabetes or high blood sugar should not take high doses of nicotinic acid.
Excess nicotinic acid. Too much nicotinic acid can additionally cause low blood pressure, fatigue, headaches, rashes, and liver damage.
- Excess nicotinamide. High doses of vitamin b tablets (nicotinamide), another form of vitamin B-3, can produce diarrhea and increased bleeding. This can occur in vitamin B doses of 500 mg per day. Doses higher than 3,000 mg can cause side effects, i.e., vomiting and liver damage.
- Excess folic acid. Taking more than 1,000 mcg of folic acid a day can mask a type of anemia induced by vitamin B-12 deficiency.
Is it normal for vitamins B to have an unpleasant odor?
Vitamins B have an unpleasant aroma. This is natural and does not indicate the product is expired or otherwise negotiated. If in doubt, check the expiration date, printed on the Vitamin b bottle at the bottom.
Sometimes there's a yellow powder coating the capsules in my B vitamin supplement. Is this vitamin b tablet used regularly?
Sometimes you may get vitamin B powder excess on the capsules, usually yellow. There is usually a tiny amount of powder that leaves during the encapsulation method, and it sometimes covers the outside of the capsules.
What is the Vitamin B tablet price in the Philippines?
Vitamin B tablet prices may vary in different countries, but we're trying our best to provide medicine at the best prices with great discounts.