You may be concerned about the contamination of foods like vegetables, fruits, cereals, spices, eggs, etc. you might think it would be better to include any food supplements in your diet.
Alternatively, you can find ways to get organic foods too. If you have a busy schedule to take enough nutritious food, it is convenient to take food supplement vitamins to fulfill your nutrient requirements. Foods have their value, which fulfills your appetite and satiety levels. Without food, food supplements in the Philippines are a waste.
Is it good if you take supplements with prescribed medicines?
Some food supplements may interact with your medications too. If you are on medication, you should ask a qualified physician or sports nutritionist before taking any supplements.
How long should you take the supplements?
Any supplements prescribed by healthcare professionals should be recommended up to 3 months if it suits you well to see the desired benefits in this period.
Some tips which will be helpful while taking supplements are:
- Go easy on supplements, so do not take an overload of food supplements for diabetes, i.e., too much quantity and types of supplements once at a time. Try fewer doses first, then increase doses slowly in a week, two weeks, and so on.
- Too much of any supplements may cause many health difficulties like liver toxicity, kidney stones, muscle pain, nausea, gastrointestinal upset, i.e., constipation and diarrhea, thyroid problems, etc.
- In sports, a food supplement to gain weight will be advisable according to the type of sports, intensity, and duration; ask your qualified sports nutritionist about the food supplements and their doses.
- Take your food supplement for the kidney as directed on the package during or after a meal, and drink plenty of fluid; it will be helpful as it is practiced in that way, and it may assist prevent any side effects.
When do you need an extra dose of food supplements?
The advised daily allowances are different for an athlete and sports person than the normal. They are required to work hard and go through intense training to reach their aims. Therefore, they need extra loads of nutrients and calories to meet their demand by taking foods with supplements. Women also need extra nutrients during pregnancy and lactation.
What are the side effects of food supplements?
- Increased heart rate.
- High blood pressure.
- Kidney problems.
- Liver damage.
What is the best time of day to take supplements?
Water-soluble supplements absorb the most beneficial effects on an empty stomach. That signifies taking them first thing in the morning, 30 minutes before eating, or two hours after a meal.
What is the food supplements price in the Philippines?
Food supplement prices may vary in different countries, but we're trying our best to provide medicine at the best prices with great offers.
How can you order food supplements online in the Philippines?
You can order your food supplements online anywhere in the Philippines. Getmeds is here to deliver your supplements to your doorstep. You can also buy various types of supplements available online in the Philippines like tacoma, bravo, intra, cleanvision, sleepwell, weight gain, tagamend food supplement etc.