{"id":6772,"date":"2025-04-23T06:04:16","date_gmt":"2025-04-23T06:04:16","guid":{"rendered":"https:\/\/getmeds.ph\/blog\/?p=6772"},"modified":"2025-05-31T08:04:39","modified_gmt":"2025-05-31T08:04:39","slug":"9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives","status":"publish","type":"post","link":"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/","title":{"rendered":"9 Affordable and Healthy Filipino Foods That Help Reduce Cancer Risk (Budget-Friendly Alternatives!)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">More than being physically fit and keeping your body in shape, ensuring that you\u2019re eating healthy with cancer-fighting food as you\u2019re undergoing chemotherapy and taking other <\/span><a href=\"https:\/\/getmeds.ph\/online-medicine\/cancer-therapy\/\"><span style=\"font-weight: 400;\">prescribed cancer medicines<\/span><\/a><span style=\"font-weight: 400;\"> is beneficial for the entirety of your well-being. Considering that consuming a nutritious diet significantly lowers cancer risk, it plays a vital role in cancer prevention and management.counteract them<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, contrary to popular belief, having a healthy diet doesn\u2019t necessarily mean you\u2019ll have to spend lots of money buying expensive food and ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For Filipinos, if you\u2019re asking yourself how to eat healthy in the Philippines with little money, then you\u2019ll be pleased to know that there are tons of affordable local alternatives that you can opt for if you\u2019re interested in making more nourishing food choices for yourself \u2014 with one of them being visiting local markets or <\/span><i><span style=\"font-weight: 400;\">palengkes <\/span><\/i><span style=\"font-weight: 400;\">to look for budget-friendly food components perfect for your healthy recipes suited for patients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is essential to get the latest healthcare information from trusted medical platforms. For this reason, Getmeds Philippines Inc., <\/span><span style=\"font-weight: 400;\">an o<a href=\"https:\/\/getmeds.ph\/\">nline pharmacy<\/a><\/span><span style=\"font-weight: 400;\">, makes sure to provide you with up-to-date health-related insights and facts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also like: <\/span><a href=\"https:\/\/getmeds.ph\/blog\/top-10-food-and-nutrition-myths\/\"><span style=\"font-weight: 400;\">Top 10 Food and Nutrition Myths You Shouldn&#8217;t Believe<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Why_Food_Choices_Matter_in_Cancer_Prevention\" title=\"Why Food Choices Matter in Cancer Prevention\">Why Food Choices Matter in Cancer Prevention<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#9_Budget-Friendly_Filipino_Foods_That_Lower_Cancer_Risk\" title=\"9 Budget-Friendly Filipino Foods That Lower Cancer Risk\u00a0\">9 Budget-Friendly Filipino Foods That Lower Cancer Risk\u00a0<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Kamote_Sweet_Potato\" title=\"Kamote (Sweet Potato)\">Kamote (Sweet Potato)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Malunggay_Moringa\" title=\"Malunggay (Moringa)\">Malunggay (Moringa)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Banana_Saba_Lakatan\" title=\"Banana (Saba &amp; Lakatan)\">Banana (Saba &amp; Lakatan)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Pechay_Bok_Choy\" title=\"Pechay (Bok Choy)\">Pechay (Bok Choy)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Monggo_Mung_Beans\" title=\"Monggo (Mung Beans)\">Monggo (Mung Beans)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Dilis_Anchovies\" title=\"Dilis (Anchovies)\">Dilis (Anchovies)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Ginger_Luya_Turmeric_Luyang_Dilaw\" title=\"Ginger (Luya) &amp; Turmeric (Luyang Dilaw)\">Ginger (Luya) &amp; Turmeric (Luyang Dilaw)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Pineapple_Pinya\" title=\"Pineapple (Pinya)\">Pineapple (Pinya)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Saluyot_Jute_Leaves\" title=\"Saluyot (Jute Leaves)\">Saluyot (Jute Leaves)<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#Unhealthy_Processed_Foods_to_Avoid\" title=\"Unhealthy Processed Foods to Avoid\">Unhealthy Processed Foods to Avoid<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getmeds.ph\/blog\/9-affordable-and-healthy-filipino-foods-that-help-reduce-cancer-risk-budget-friendly-alternatives\/#How_to_Make_Healthy_Eating_Affordable\" title=\"How to Make Healthy Eating Affordable\">How to Make Healthy Eating Affordable<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Food_Choices_Matter_in_Cancer_Prevention\"><\/span><b>Why Food Choices Matter in Cancer Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Choosing to eat food that has great nutritional value and avoiding those that are bad for your health can contribute to reduced risk of cancer. It\u2019s significant to know that there are foods that contain essential nutrients such as antioxidants, fiber, and natural anti-inflammatory agents which are recognized to help in boosting your body\u2019s defense against diseases that can compromise your physical condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carcinogenic foods, also known as foods that have substances which can increase one\u2019s risk of developing malignant tumors, is often part of the typical Filipino diet even when we\u2019re not aware of it. These types of foods are commonly processed meats, instant noodles, and red meat among others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As is often the case, people do not make the effort of making their food nutritious because of how some are convinced that it\u2019s a high maintenance task to do. They think that buying the ingredients alone wouldn\u2019t be cost-effective, and that the components that make a healthy meal would mean spending a significant amount of money that wouldn\u2019t be practical if you\u2019re already spending on anticancer drugs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nonetheless, there are plenty of more affordable options that you can rely on to still ensure that you\u2019re nourishing yourself properly with the food that you eat and even the beverages you consume.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned, you can make a trip to the <\/span><i><span style=\"font-weight: 400;\">palengke <\/span><\/i><span style=\"font-weight: 400;\">and opt to buy your cooking ingredients there for a cheap alternative to expensive healthy foods in the Philippines. Moreover, you can look through the kind of food that are sold for a cheaper price but are still nutritious and can help in lowering cancer risk. There definitely isn\u2019t a rule that in order to stay healthy and eat healthy, your meals should be made of expensive and high-end food items.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similar Content: <\/span><a href=\"https:\/\/getmeds.ph\/blog\/include-these-healthy-diet-options-in-your-daily-routine-to-prevent-cancer\/\"><span style=\"font-weight: 400;\">Include These Healthy Diet Options In Your Daily Routine<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Budget-Friendly_Filipino_Foods_That_Lower_Cancer_Risk\"><\/span><b>9 Budget-Friendly Filipino Foods That Lower Cancer Risk\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We\u2019ve compiled a list of affordable anti-cancer foods in the Philippines to get you started if you\u2019re interested in finding cheaper components for your nourishing meals and might be wondering what Filipino foods can prevent cancer on a budget, especially if you\u2019re in the midst of undergoing treatments.<\/span><\/p>\n<p><strong>Here are 9 cheap and local foods proven to lower cancer risk:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kamote (Sweet Potato)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Malunggay (Moringa)<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Banana (Saba &amp; Lakatan)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pechay (Bok Choy)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monggo (Mung Beans)<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dilis (Anchovies)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ginger (Luya) &amp; Turmeric (Luyang Dilaw)<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pineapple (Pinya)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saluyot (Jute Leaves)<\/b><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Kamote_Sweet_Potato\"><\/span><b>Kamote (Sweet Potato)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6775 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture2.png\" alt=\"\" width=\"301\" height=\"226\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture2.png 301w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture2-150x113.png 150w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweet potatoes, or <\/span><i><span style=\"font-weight: 400;\">kamote<\/span><\/i><span style=\"font-weight: 400;\">, and its extracts are known to have high levels of polyphenols and anthocyanins, bioactive compounds that can bring on the occurrence of cell cycle arrest which in turn can lead to cell death \u2014 hence why this root vegetable is considered to be among the foods that prevent cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Particularly, purple sweet potato leaves have the most prominent effects in regards to <\/span><a href=\"https:\/\/getmeds.ph\/blog\/breast-cancer-definition-symptoms-types-stages-risk-factors-and-more\/\"><span style=\"font-weight: 400;\">breast cancer<\/span><\/a><span style=\"font-weight: 400;\">, while Carolina Ruby leaf and stem extracts work strongly <\/span><a href=\"https:\/\/getmeds.ph\/blog\/regular-screening-for-lung-cancer-why-is-it-important\/\"><span style=\"font-weight: 400;\">against lung cancer<\/span><\/a><span style=\"font-weight: 400;\">. Other than the two aforementioned cancer types, it\u2019s also said to stop the development of this disease in the stomach, colon, and bladder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And regardless if it\u2019s an orange or purple sweet potato, it\u2019s said that its peel extracts may have tumor-inhibiting effects (although it\u2019s worth noting that this data is taken from test tube studies, and it\u2019s not confirmed yet whether it has the same effects on humans).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Malunggay_Moringa\"><\/span><b>Malunggay (Moringa)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><i><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6776 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture3.png\" alt=\"\" width=\"301\" height=\"225\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture3.png 301w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture3-150x112.png 150w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Malunggay <\/span><\/i><span style=\"font-weight: 400;\">leaf extracts have cancer-fighting food properties that are claimed to fight against types of the malignant disease like breast cancer and colorectal cancer \u2014 and even other types, due to how it\u2019s said to have the ability to stop uncontrolled cell replication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alongside bark extracts, it has the potential to treat medical conditions other than the said oncological disease, which makes it an overall nutritious plant that has tons of benefits concerning our overall health and considered to be one of the best cancer-fighting vegetables in the Philippines.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Banana_Saba_Lakatan\"><\/span><b>Banana (Saba &amp; Lakatan)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6777 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture4-300x193.png\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture4-300x193.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture4-150x97.png 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture4.png 380w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bananas contain several pharmaceutical activities, with one of them being <\/span><a href=\"https:\/\/getmeds.ph\/antineoplastic\/\"><span style=\"font-weight: 400;\">antineoplastic<\/span><\/a><span style=\"font-weight: 400;\"> characteristics among others. It has the competence to kill off parasites in the body, lower blood sugar and <\/span><a href=\"https:\/\/getmeds.ph\/online-medicine\/cholesterol\/\"><span style=\"font-weight: 400;\">cholesterol<\/span><\/a><span style=\"font-weight: 400;\"> levels, regulate the immune system, protect cells from damage, fight harmful bacteria, and prevent ulcers in the stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, because of how bananas are rich in fiber, it can help with preventing colorectal cancer. It\u2019s also regarded to be one of the foods that prevent cancer along the upper gastrointestinal tract and other areas, thanks to resistant starch, a component that offers a lot of positive health outcomes and which is studied to be able to lessen the chances of developing cancer by more than 60%.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to research, resistant starch\u00a0can also be taken as a power supplement, which a dose used in the mentioned study is said to be already equivalent to eating a banana daily. As long as the banana is not too ripe, then it can help with growing healthy bacteria in the bowel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read more about the other advantages of eating bananas with this blog that explains the <\/span><a href=\"https:\/\/getmeds.ph\/blog\/health-benefits-of-adding-bananas-to-your-daily-diet\/\"><span style=\"font-weight: 400;\">health benefits of adding this fruit to your daily diet<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pechay_Bok_Choy\"><\/span><b>Pechay (Bok Choy)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6778 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture5-300x212.png\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture5-300x212.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture5-150x106.png 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture5.png 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Included in the ways of <\/span>how <i>pechay <\/i>can support overall health is how it has oncoprotective properties, as so do other cruciferous vegetables like broccoli, cauliflower, cabbage, kale, and Brussels sprouts \u2014 all which are identified to be food for cancer. It can particularly help in preventing the heightened risk of developing the diseasein the lung, prostate, and colon.<\/p>\n<p><span style=\"font-weight: 400;\">Additio<\/span>nally, <i>pechay<\/i> has selenium, a mineral not found in most fruits and vegetables. This nutrient can assist in detoxifying certain compounds in the body that may cause cancer. Not to mention that it also has the capability to block inflammation and for tumor growth rate to significantly decrease.<\/p>\n<p><span style=\"font-weight: 400;\">Further, since this vegetable pr<\/span>ovides fiber, it supports regular bowel movement, keeping the digestive system healthy and preventing the occurrence of colorectal cancer from taking place.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Monggo_Mung_Beans\"><\/span><b>Monggo (Mung Beans)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><i><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6779 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture6.png\" alt=\"\" width=\"313\" height=\"305\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture6.png 301w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture6-150x146.png 150w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Monggo<\/span><\/i><span style=\"font-weight: 400;\">, one of our cancer-fighting foods sa <\/span><i><span style=\"font-weight: 400;\">palengke<\/span><\/i><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">contains a lot of healthy properties that bring a lot of health benefits to our bodies. One of them is how it has antioxidants that have the potential to suppress tumor growth in the pulmonary and gastric tissues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given how <\/span><i><span style=\"font-weight: 400;\">monggo <\/span><\/i><span style=\"font-weight: 400;\">is also a legume that contains resistant starch and fiber, both components that have been established to be good for the gut \u2014 it can boost the digestive system\u2019s resistance against diseases like <\/span><a href=\"https:\/\/getmeds.ph\/blog\/colon-cancer-a-brief-information-about-the-signs-and-symptoms-2\/\"><span style=\"font-weight: 400;\">colon cancer<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further, for patients who are undergoing chemotherapy, eating <\/span><i><span style=\"font-weight: 400;\">monggo <\/span><\/i><span style=\"font-weight: 400;\">is also good because it increases hemoglobin levels, which is important since hemoglobin is the protein in charge of carrying oxygen from the lungs to the organs and tissues of the body. And for patients undergoing cancer treatments, there\u2019s a tendency that they might experience low levels of hemoglobin that leads to anemia.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dilis_Anchovies\"><\/span><b>Dilis (Anchovies)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><i><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6780 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture7-300x187.png\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture7-300x187.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture7-150x94.png 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture7.png 380w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Dilis<\/span><\/i><span style=\"font-weight: 400;\">, a type of fish that is hailed to be a good source of omega-3, protein, and other <\/span><a href=\"https:\/\/getmeds.ph\/over-the-counter\/vitamins\/\"><span style=\"font-weight: 400;\">essential vitamins<\/span><\/a><span style=\"font-weight: 400;\">. In addition, it definitely leans as being the more affordable alternative when you\u2019re seeking for food for cancer that are rich with the stated nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also has selenium, which again is the health-promoting substance that detoxifies certain substances in the body that can put you at risk of developing cancer, preventing inflammation from happening and for the growth rate of tumor to substantially lower.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginger_Luya_Turmeric_Luyang_Dilaw\"><\/span><b>Ginger (Luya) &amp; Turmeric (Luyang Dilaw)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6781 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture8-300x205.png\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture8-300x205.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture8-150x102.png 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture8.png 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among the health benefits that turmeric, or <\/span><i><span style=\"font-weight: 400;\">luyang dilaw<\/span><\/i><span style=\"font-weight: 400;\">, gives is its apparent ability to fight off cancer cells. There have been clinical trials that indicate that this particular spice may have the ability to combat cancers of the lung, breast, prostate, and colon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, since turmeric has antiinflammatory properties, it can prevent medical conditions from arising \u2014 cancer being one of them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for ginger, or <\/span><i><span style=\"font-weight: 400;\">luya<\/span><\/i><span style=\"font-weight: 400;\">, it\u2019s said that this cancer-fighting food can play a vital role in the mitigation and management of <\/span><span style=\"font-weight: 400;\">gastrointestinal<\/span><span style=\"font-weight: 400;\"> cancer. It has the active components 6-gingerol and 6-shogaol which have cancer-inhibiting properties. Other than that, additional types of cancer it covers are skin, ovarian, breast, cervical, oral, brain, and pancreatic cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of that, patients with the oncological disease may find ginger to be antiemetic \u2014 also known as drugs that can relieve nausea and vomiting which are known side effects of chemotherapy. The same goes with curcumin, a therapeutic agent in turmeric, which can help people in the middle of their cancer treatments to have less side effects, thus enabling the entirety of their personal well-being to be better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Related: <\/span><a href=\"https:\/\/getmeds.ph\/blog\/curcumin-a-fine-ingredient-to-fight-inflammation\/\"><span style=\"font-weight: 400;\">CURCUMIN &#8211; A Fine Ingredient To Fight Inflammation<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pineapple_Pinya\"><\/span><b>Pineapple (Pinya)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6782 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture9-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture9-300x300.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture9-150x150.png 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture9-96x96.png 96w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture9.png 333w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from being included in a list of cheap antioxidant-rich Filipino foods, it\u2019s claimed that the natural antioxidants, terpenoids, and bromelain enzymes that the core, peel, and crown of a pineapple have demonstrates the possibility of being antineoplastic agents.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They manage to regulate oxidative stress, lessening the imbalance that happens in the body when it produces a higher amount of free radicals than what is healthy and lacks the antioxidants to counteract them, causing damage in your cells and tissue to occur. Moreover, it reduces chronic inflammation, a condition that puts you at risk of developing cancer due to how it damages DNA and promotes tumor growth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only that, but with pineapple having <\/span><a href=\"https:\/\/getmeds.ph\/over-the-counter\/vitamins\/vitamin-c\/\"><span style=\"font-weight: 400;\">vitamin C<\/span><\/a><span style=\"font-weight: 400;\">, it also assists in preventing inflammation and the occurrence of colorectal cancer.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Saluyot_Jute_Leaves\"><\/span><b>Saluyot (Jute Leaves)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6783 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture10-300x196.png\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture10-300x196.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture10-150x98.png 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/04\/Picture10.png 379w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like the other foods that prevent cancer mentioned in this list, <\/span><i><span style=\"font-weight: 400;\">saluyot <\/span><\/i><span style=\"font-weight: 400;\">has a lot of pharmacological properties that can aid in lowering cancer risk and improve overall health. This is due to how it has antioxidant qualities, as well as effects that relieve pain and reduce inflammatory response.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among the cancer types it can reportedly lessen the risk of are human melanoma, gastric cancer, and pancreatic cancer.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Unhealthy_Processed_Foods_to_Avoid\"><\/span><b>Unhealthy Processed Foods to Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Alongside knowing what the budget-friendly Filipino superfoods are which can significantly cut your chances of getting cancer, it\u2019s also vital to be aware of what kind of cancer foods to avoid in order to further prevent yourself from developing the said oncological disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a list of processed foods that may harm your health:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Processed meat<\/b><span style=\"font-weight: 400;\">: This includes hotdogs, bacon, luncheon meat, <\/span><i><span style=\"font-weight: 400;\">longganisa<\/span><\/i><span style=\"font-weight: 400;\">, ham, <\/span><i><span style=\"font-weight: 400;\">tocino<\/span><\/i><span style=\"font-weight: 400;\">, and <\/span><i><span style=\"font-weight: 400;\">tapa<\/span><\/i><span style=\"font-weight: 400;\">. When you eat too much of these foods, you increase your risk of developing malignancy in the stomach and bowel. This is because of how processed meat \u2014 as well as red meat \u2014 contains N-nitroso compounds, heterocyclic amines (HCAs), and polycyclic aromatic hydrocarbons (PAHs) that can damage the lining of the bowel and certain cells. Moreover, eating processed meat often can lead to weight gain which can turn into obesity if not managed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Instant noodles<\/b><span style=\"font-weight: 400;\">: As this type of food has high sodium content and has other additives that can be harmful to the health, it can elevate cancer susceptibility when eaten excessively. That\u2019s why instant noodles are bad for cancer risk, as it\u2019s also considered as an ultra-processed food, which can contribute to the emergence of other concerning health conditions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Canned goods<\/b><span style=\"font-weight: 400;\">: Although canned goods is said not to be a direct cause to cancer when it\u2019s included in a balanced meal, there are still some risks that come along with it due to how the lining of the can has bisphenol A (BPA) and the content itself has a high amount of sodium or salt. The latter component can be the reason why cancer types such as stomach cancer progress, while for BPA, there have been studies that suggest it may have cancer-causing effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fried street foods<\/b><span style=\"font-weight: 400;\">: With acrylamide being present in fried street food, a substance that can lead to the growth of malignant tumors, you can be susceptible to cancer. Acrylamide is\u00a0 brought by high-temperature cooking, particularly in food that are starchy such as potatoes. In addition, fried street foods also have large quantities of trans fat, another factor why you may have a heightened risk of being diagnosed with cancer.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Among the foods mentioned in this list, some wonder if the question is processed meat worse than street food Philippines are grounded in reality, and truth be told, it\u2019s said that the former is actually more unhealthy than the latter due to the fact that the health risks it has are more established and bear more substantial effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More on this topic: <\/span><a href=\"https:\/\/getmeds.ph\/blog\/know-the-foods-must-to-avoid-by-a-colon-cancer-patient\/\"><span style=\"font-weight: 400;\">Know the Foods must to avoid by a Colon Cancer Patient<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Make_Healthy_Eating_Affordable\"><\/span><b>How to Make Healthy Eating Affordable<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we\u2019ve established the kind of healthy yet still affordable food options you may opt for and also the kind of food that you should be avoiding if you want to be safe from cancer \u2014 let\u2019s dive into other ways you can make eating nutritiously cost-effective.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buy in bulk at <\/b><b><i>palengke<\/i><\/b><i><span style=\"font-weight: 400;\">s<\/span><\/i><span style=\"font-weight: 400;\">: Doing so will help you save money as food ingredients are cheaper in <\/span><i><span style=\"font-weight: 400;\">palengkes <\/span><\/i><span style=\"font-weight: 400;\">than they are in supermarkets. Their prices are usually very low and definitely within budget. Not to mention that they offer fresher produce and food for cancer too, as well as a wider selection of vegetables and fruits.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grow your own veggies<\/b><span style=\"font-weight: 400;\">: Crops like <\/span><i><span style=\"font-weight: 400;\">malunggay<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">kamote<\/span><\/i><span style=\"font-weight: 400;\">, and others can be grown in your very garden if you have the space for it. Aside from eliminating extra money spent if you have to buy your veggies from the market \u2014 having your own can prevent food from wasting as you only pick out what you need, and can assure you that they are grown naturally and properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prep your meals in order to avoid giving into unhealthy food<\/b><span style=\"font-weight: 400;\">: By unhealthy food, this means junk food, canned food, and even takeouts. You can avoid resorting to eating these kinds of meals by preparing healthier ones in advance so that you can lessen the chances of reaching out for unhealthy food on impulse or on the reason of wanting to eat something that requires minimal effort. This is also an effective way to eat healthy replacements for canned goods in the Philippines.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use local herbs &amp; spices (like turmeric) instead of expensive supplements<\/b><span style=\"font-weight: 400;\">: The use of local herbs and spices would be more practical than opting for buying over-the-top supplements when you can get the same benefits by incorporating locally sourced herbs and spices in your meals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Check this out: <\/span><a href=\"https:\/\/getmeds.ph\/blog\/top-5-easy-to-make-healthy-breakfast-dishes\/\"><span style=\"font-weight: 400;\">Top 5 Easy To Make Healthy Breakfast Dishes<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Final Thoughts<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Oftentimes, people are not aware that the way we eat and how we manage our diet can have a lasting and significant impact on the odds of us developing cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other than that, even though some are aware of this fact, they may think that properly planning your meals to be nourishing might be expensive, thus discouraging them from prepping dishes that will help them reduce the likelihood of developing the oncological disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a good thing that in the country, there are a lot of cheap Filipino foods that prevent cancer, including various vegetables and fruits that can be bought in the <\/span><i><span style=\"font-weight: 400;\">palengke<\/span><\/i><span style=\"font-weight: 400;\"> for an affordable price and which can help you if you want to get started on converting your diet into something more nutritious.\u00a0\u00a0\u00a0<\/span><\/p>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>More than being physically fit and keeping your body in shape, ensuring that you\u2019re eating healthy with cancer-fighting food as you\u2019re undergoing chemotherapy and taking other prescribed cancer medicines is beneficial for the entirety of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-trending"],"acf":[],"_links":{"self":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/6772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/comments?post=6772"}],"version-history":[{"count":7,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/6772\/revisions"}],"predecessor-version":[{"id":6817,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/6772\/revisions\/6817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media\/6785"}],"wp:attachment":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media?parent=6772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/categories?post=6772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/tags?post=6772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}