{"id":6492,"date":"2025-01-08T07:27:09","date_gmt":"2025-01-08T07:27:09","guid":{"rendered":"https:\/\/getmeds.ph\/blog\/?p=6492"},"modified":"2025-02-01T07:26:50","modified_gmt":"2025-02-01T07:26:50","slug":"best-kegel-exercises-for-men-experiencing-erectile-dysfunction","status":"publish","type":"post","link":"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/","title":{"rendered":"7 Best Kegel Exercises for Men Experiencing Erectile Dysfunction"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ang kegel exercises ay klase ng ehersisyo para sa kalusugan na tinatarget ang ating kalamnan sa pelvic floor o pelvic floor muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ang mga muscles na ito ay sumusuporta sa ating lamang-loob sa pelvic floor (bladder, bowel, at internal reproductive organs), at tinitiyak na sila ay manatili sa kanilang mga pwesto sa ating sistema. Tinutulungan din nito ang ating katawan na kayanin ang iba\u2019t ibang klase ng outside pressure tulad ng pagbuhat, pag-ubo, at pagbahing.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Ang_Koneksyon_ng_Kegel_Exercises_at_Erectile_Dysfunction_sa_Kalalakihan\" title=\"Ang Koneksyon ng Kegel Exercises at Erectile Dysfunction sa Kalalakihan\">Ang Koneksyon ng Kegel Exercises at Erectile Dysfunction sa Kalalakihan<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Paano_Gawin_ang_Kegel_Workouts_for_Erectile_Dysfunction\" title=\"Paano Gawin ang Kegel Workouts for Erectile Dysfunction\">Paano Gawin ang Kegel Workouts for Erectile Dysfunction<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Hanapin_ang_tamang_muscles_na_kailangan_hasain\" title=\"Hanapin ang tamang muscles na kailangan hasain\">Hanapin ang tamang muscles na kailangan hasain<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Hasain_ang_iyong_technique\" title=\"Hasain ang iyong technique.\">Hasain ang iyong technique.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Manatiling_nakatuon_sa_paggawa_ng_ensayo_na_ito\" title=\"Manatiling nakatuon sa paggawa ng ensayo na ito.\">Manatiling nakatuon sa paggawa ng ensayo na ito.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Gawin_ito_ng_tatlong_beses_sa_isang_araw\" title=\"Gawin ito ng tatlong beses sa isang araw.\">Gawin ito ng tatlong beses sa isang araw.<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Benefits_of_Kegel_Exercises_for_Men\" title=\"Benefits of Kegel Exercises for Men\">Benefits of Kegel Exercises for Men<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#7_Kegel_Workouts_For_Men_Na_Pwede_Mong_Gawin_Sa_Bahay\" title=\"7 Kegel Workouts For Men Na Pwede Mong Gawin Sa Bahay\">7 Kegel Workouts For Men Na Pwede Mong Gawin Sa Bahay<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Standing_Exercises\" title=\"Standing Exercises\">Standing Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Floor_Exercises\" title=\"Floor Exercises\">Floor Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#Chair_Exercises\" title=\"Chair Exercises\">Chair Exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getmeds.ph\/blog\/best-kegel-exercises-for-men-experiencing-erectile-dysfunction\/#FAQ\" title=\"FAQ\">FAQ<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ang_Koneksyon_ng_Kegel_Exercises_at_Erectile_Dysfunction_sa_Kalalakihan\"><\/span><b>Ang Koneksyon ng Kegel Exercises at Erectile Dysfunction sa Kalalakihan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Partikular sa mga kalalakihan, ang pelvic floor muscles ay nagbibigay daan upang ang mga lalaki ay maging releksado at nasa kontrol tuwing sila ay umiihi, dumudumi, at umuutot. Ito rin ay nagpapahintulot sa kanila na magkaroon ng erection at makapag-ejaculate tuwing nagtatalik.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dahil dito, ang kegel exercises ay nirerekomenda na gawin para sa mga kalalakihang mayroong erectile dysfunction o ED, isang kalagayan sa kalusugan na nagiging sanhi kung bakit nawawalan ng kakayahang magkaroon ng erection o panatilihing magkaroon nito.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sinasabing <\/span><a href=\"https:\/\/pulse-clinic.com.ph\/erectile-dysfunction\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">50% ng kalalakihan sa kanilang 30s<\/span><\/a><span style=\"font-weight: 400;\"> ay naapektuhan ng ED. Naaapektuhan din ang kanilang kasiyahan pagdating sa pagtatalik, tsaka ang kanilang kumpiyansa sa pakikilahok sa anumang gawain ng sekswal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa kaso ng mga kalalakihang hindi maaring gumamit ng mga <a href=\"https:\/\/getmeds.ph\/sexual-wellness\/\">gamot para sa ED<\/a> dahil sa iba pang mga health conditions tulad ng problema sa puso, blood pressure, at iba pa \u2014 pwede nilang ma-improve ang kanilang blood flow with pelvic exercises. Maituturing itong isang hakbang na makakatulong sa sexual health ng kalalakihan.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Paano_Gawin_ang_Kegel_Workouts_for_Erectile_Dysfunction\"><\/span><b>Paano Gawin ang Kegel Workouts for Erectile Dysfunction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mayroong mga paalala pagdating sa pagsasagawa ng kegel workouts for men ukol sa erectile dysfunction at premature ejeculation, ika ng <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premature-ejaculation\/diagnosis-treatment\/drc-20354905#:~:text=The%20male%20pelvic%20floor%20muscles,can%20help%20strengthen%20these%20muscles.\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Mayo Clinic<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hanapin_ang_tamang_muscles_na_kailangan_hasain\"><\/span><b>Hanapin ang tamang muscles na kailangan hasain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Para mahanap ang iyong pelvic floor muscles, pigilan mo ang iyong sarili habang ikaw ay umiihi o kaya naman ipitin ang iyong muscles na nakakapagpa-utot sa\u2019yo. Ang parehas na gawain na \u2018yon ay gumagamit ng pelvic floor muscles, kaya pwede mo silang i-ensayo ng kahit anumang oras. Ngunit, mas madali itong gawin kung ito\u2019y gagawin mo habang nakahiga muna.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hasain_ang_iyong_technique\"><\/span><b>Hasain ang iyong technique.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ipitin mo ang iyong pelvic floor muscles, gawin ito sa loob ng tatlong segundo tsaka bitawan at i-relax ang iyong muscles sa loob ng tatlong segundo rin. Ulitin ito ng ilang beses. Kapag lumakas na ang iyong muscles, subukan mong gawin ang kegel exercises habang nakaupo, nakatayo, at naglalakad.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Manatiling_nakatuon_sa_paggawa_ng_ensayo_na_ito\"><\/span><b>Manatiling nakatuon sa paggawa ng ensayo na ito.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Para makakuha ng magandang resulta, pagtuunan ng pansin ang pag-ipit ng iyong pelvic floor muscles. Tandaan na hindi mo dapat inuunat ang iyong tiyan, hita, o puwet. Huwag mo rin pipigilan ang iyong paghinga, at hayaan mo lamang ang iyong sarili na gawin ito sa normal na paraan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gawin_ito_ng_tatlong_beses_sa_isang_araw\"><\/span><b>Gawin ito ng tatlong beses sa isang araw.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gawin ito ng sampung beses sa loob ng tatlong sets.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Kegel_Exercises_for_Men\"><\/span><b>Benefits of Kegel Exercises for Men<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ang kegel workouts ay makakatulong sa pagpapahigpit ng pelvic floor muscles na makakatulong naman sa pagkontrol ng iyong pantog. Marami ang benepisyo ng paggawa ng kegel workouts, hindi lang para sa mga may problema sa kalusugang sekswal, ngunit para sa pangkalahatang kalusugan din.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ilan sa mga kegel benefits for male sexual health ay ang mga sumusunod:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improvement pagdating sa kakayahang kontrolin ang pag-ihi at pagdumi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pag-manage ng sakit sa prostate at ang\u00a0 pamamaga nito kapag ikaw ay mayroong\u00a0 prostatitis at benign prostatic hyperplasia (BPH).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pagtaas ng iyong sexual pleasure dahil sa pagkakaroon ng mas maiging kontrol sa pag-ejaculate at mas masarap na pakiramdam kapag nag-oorgasm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Makakatulong din ang kegel exercises for men para sa mga sasailalim ng prostate cancer surgery.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Kegel_Workouts_For_Men_Na_Pwede_Mong_Gawin_Sa_Bahay\"><\/span><b>7 Kegel Workouts For Men Na Pwede Mong Gawin Sa Bahay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6502 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/Infographic-KEGEL-240x300.png\" alt=\"7 Best Kegel Exercises for Men Experiencing Erectile Dysfunction problem \" width=\"496\" height=\"620\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/Infographic-KEGEL-240x300.png 240w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/Infographic-KEGEL-819x1024.png 819w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/Infographic-KEGEL-768x960.png 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/Infographic-KEGEL-1229x1536.png 1229w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/Infographic-KEGEL-1638x2048.png 1638w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/Infographic-KEGEL-150x188.png 150w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pagdating sa kegel exercises, maari mo itong gawin ng mabagal o mabilis (quick twitch). Magiging mabisa pa rin naman ito at mas maganda na salitan ang paggawa dahil maeensayo niya ang iba\u2019t ibang muscle fibers. Ang importante lamang dito ay siguradong ginagamit natin ang tamang muscles tuwing nagsasagawa ng kegel exercises.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Standing_Exercises\"><\/span><b>Standing Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>Habang nakatayo<\/b><\/span><br \/>\n<h4><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6496 size-medium\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED1-300x251.png\" alt=\"While standing kegel exercise for erectile dysfunction\" width=\"300\" height=\"251\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED1-300x251.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED1-1024x858.png 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED1-768x644.png 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED1-1536x1288.png 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED1-2048x1717.png 2048w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED1-150x126.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/h4>\n<\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tumayo ng tuwid, ilagay ang iyong kamay sa gilid ng iyong katawan, at paghiwalayin ang iyong paa ng kaunti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ipitin ang iyong ari gamit lamang ang muscles nito na tila bang nagpipigil umihi. Gawin ito ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ulitin ito ng mga 8 to 10 times, at gawin ito ng 3 to 5 sets.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Floor_Exercises\"><\/span><b>Floor Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"2\">\n<li><b><span style=\"text-decoration: underline;\"> Habang nakahiga sa iyong likuran<\/span> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6499 size-medium\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED2-300x251.png\" alt=\"kegel workout for men Floor Exercise While lying on your back\" width=\"300\" height=\"251\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED2-300x251.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED2-1024x858.png 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED2-768x644.png 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED2-1536x1288.png 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED2-2048x1717.png 2048w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED2-150x126.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humiga sa iyong likuran, ang palad nasa lapa, at ang mga tuhod ay komportableng nakakurba at nakatutok pataas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Subukang hatakin ang iyong ari patungo sa iyong katawan ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngayon naman, higpitan mo ang iyong muscles sa iyong anus na tila nagpipigil ng dumi. Gawin ito ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ulitin ang dalawa ng mga 8 to 10 times, at gawin ito ng 3 to 5 sets.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b><span style=\"text-decoration: underline;\"> Habang nakahiga sa iyong tagiliran<\/span>\u00a0 \u00a0 \u00a0 \u00a0 <\/b><b>\u00a0<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6498 size-medium aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED3-300x251.png\" alt=\"ED exercise for men While lying on your side\" width=\"300\" height=\"251\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED3-300x251.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED3-1024x858.png 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED3-768x644.png 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED3-1536x1288.png 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED3-2048x1717.png 2048w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED3-150x126.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humiga sa lapag at sa iyong tagiliran.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maglagay ng unan sa gitna ng iyong tuhod. Siguraduhing\u00a0malaki ang unan upang mapaghiwalay talaga nito ang iyong mga binti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ipitin ang iyong mga binti. Gawin ito ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ulitin ito ng mga 8 to 10 times, at gawin ito ng 3 to 5 sets.<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><span style=\"text-decoration: underline;\"><b> Habang nakahiga sa iyong tiyan<\/b><\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6497 size-medium alignnone aligncenter\" style=\"text-align: center;\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED4-300x251.png\" alt=\"kegel exercise While lying on your stomach\" width=\"300\" height=\"251\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED4-300x251.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED4-1024x858.png 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED4-768x644.png 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED4-1536x1288.png 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED4-2048x1717.png 2048w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED4-150x126.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humiga ng nakaharap sa sahig, ang likod ng iyong kamay nakadikit sa iyong noo, at ang isang binti ay nakataas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higpitan mo ang iyong muscles sa iyong anus na tila nagpipigil ng dumi. Gawin ito ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ulitin ito ng mga 8 to 10 times, at gawin ito ng 3 to 5 sets.<\/span><\/li>\n<\/ul>\n<ol start=\"5\">\n<li><span style=\"text-decoration: underline;\"><b> Habang nakaluhod<\/b><\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6495 size-medium alignnone aligncenter\" style=\"text-align: center;\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED5-300x251.png\" alt=\"Erectile Dysfunction best kegel exercises for me While kneeling\" width=\"300\" height=\"251\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED5-300x251.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED5-1024x858.png 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED5-768x644.png 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED5-1536x1288.png 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED5-2048x1717.png 2048w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED5-150x126.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lumuhod at itungo ang iyong ulo hanggang ito ay nakasandal na sa iyong mga braso sa lapag.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Subukang hatakin ang iyong ari patungo sa iyong katawan ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngayon naman, higpitan mo ang iyong muscles sa iyong anus na tila nagpipigil ng dumi ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ulitin ang dalawa ng mga 8 to 10 times, at gawin ito ng 3 to 5 sets.<\/span><\/li>\n<\/ul>\n<ol start=\"6\">\n<li><span style=\"text-decoration: underline;\"><b> Habang nakaluhod at nakatayo ang mga kamay<\/b><\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6494 size-medium aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED7-300x251.png\" alt=\"kegel exercise for ED problem While kneeling and standing with hands\" width=\"300\" height=\"251\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED7-300x251.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED7-1024x858.png 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED7-768x644.png 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED7-1536x1288.png 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED7-2048x1717.png 2048w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED7-150x126.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lumuhod at ilagay ang iyong mga palad sa lapag.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Subukang hatakin ang iyong ari patungo sa iyong katawan ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngayon naman, higpitan mo ang iyong muscles sa iyong anus na tila nagpipigil ng dumi ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ulitin ang dalawa ng mga 8 to 10 times, at gawin ito ng 3 to 5 sets.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Chair_Exercises\"><\/span><b>Chair Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol start=\"7\">\n<li><span style=\"text-decoration: underline;\"><b> Habang nakaupo<\/b><\/span><b> <\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6493 size-medium aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED8-300x251.png\" alt=\"While sitting Kegel exercises for erectile dysfunction\" width=\"300\" height=\"251\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED8-300x251.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED8-1024x858.png 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED8-768x644.png 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED8-1536x1288.png 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED8-2048x1717.png 2048w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2025\/01\/ED8-150x126.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humanap ng komportableng posisyon habang nakaupo sa upuan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ipitin ang iyong ari gamit lamang ang muscles nito na tila bang nagpipigil umihi ng limang segundo, at tsaka bitawan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ulitin ito ng mga 8 to 10 times, at gawin ito ng 3 to 5 sets.<\/span><\/li>\n<\/ul>\n<p><b>Nakakatulong ba talaga ang kegel exercises for erectile dysfunction?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Oo, ang kegel exercises for men ay nakakatulong sa erectile dysfunction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Isang <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16104916\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">pag-aaral na inilathala noong 2005<\/span><\/a><span style=\"font-weight: 400;\"> ang nagsasabi na epektibo ang pelvic floor muscle exercises (o kegel exercises) sa pagtulong sa mga lalaking may erectile dysfunction. Isinasaad doon na tratuhin dapat itong first-line approach sa pag-alis ng problema at kaakibat ng iba pang pwedeng solusyon upang gumaling ang isang may ED.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Q: Kaya bang maging lunas sa erectile dysfunction ang kegel exercises?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: Hindi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ang dahilan kung bakit ang isang lalaki ay may erectile dysfunction ay pwedeng sanhi ng iba\u2019t ibang mga salik. Kahit na epektibo ito sa pagpapatibay ng iyong pelvic floor muscles, hindi kaya mawala ng iyong erectile dysfunction dahil lamang sa pagsasagawa ng kegel workouts \u2014 kaya ka lamang nito tulungan mag-improve kung ikaw ay may ED. Mas mainam pa rin na kumunsulta sa isang doktor ukol dito para sigurado.<\/span><\/p>\n<p><b>Q: Epektibo ba talaga ang kegel exercises pagdating sa premature ejaculation?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: Oo, ang kegel exercises for men ay epektibo pagdating sa premature ejaculation.<\/span><\/p>\n<p><b>Q: Gaano katagal bago gumana ang kegel exercises para sa erectile dysfunction?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: Maaring umabot ng anim na linggo bago mo maranasan ang benefits of kegel exercises for ED. Kakailanganin na ikaw ay maging consistent at isama talaga ang workout na ito sa iyong daily routine para makakita ka ng resulta.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ang kegel exercises ay klase ng ehersisyo para sa kalusugan na tinatarget ang ating kalamnan sa pelvic floor o pelvic floor muscles. Ang mga muscles na ito ay sumusuporta sa ating lamang-loob sa pelvic floor&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9],"tags":[],"class_list":["post-6492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/6492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/comments?post=6492"}],"version-history":[{"count":7,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/6492\/revisions"}],"predecessor-version":[{"id":6508,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/6492\/revisions\/6508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media\/6570"}],"wp:attachment":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media?parent=6492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/categories?post=6492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/tags?post=6492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}