{"id":4598,"date":"2022-07-11T06:43:41","date_gmt":"2022-07-11T06:43:41","guid":{"rendered":"https:\/\/getmeds.ph\/blog\/?p=4598"},"modified":"2022-07-11T06:43:41","modified_gmt":"2022-07-11T06:43:41","slug":"the-most-prevalent-illnesses-among-senior-citizens","status":"publish","type":"post","link":"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/","title":{"rendered":"The Most Prevalent Illnesses Among Senior Citizens"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">According to the<\/span><a href=\"https:\/\/www.ncoa.org\/\" rel=\"nofollow noopener\" target=\"_blank\"> <span style=\"font-weight: 400;\">National Council on Aging<\/span><\/a><span style=\"font-weight: 400;\">, over 80% of senior citizens (men and women ages 65 or older) have at least one diagnosed illness or disease. In addition, nearly 70% have two or more debilitating health conditions. Chances are, you may have an older family member that is trying to manage a chronic health condition, or you may have concerns about developing severe health problems as you age. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we look at contributing factors such as age, genetics, gender, and long-time lifestyle habits, it may appear nearly impossible to avoid life-threatening illnesses and diseases when we become senior citizens. However, even when it seems that the odds are stacked against you, there are medically and scientifically proven strategies that can prevent the onset of disease, manage it effectively, and, in some cases, roll it back completely. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will review several of the most prevalent illnesses senior citizens experience, explain in simple terms what they are and why they are dangerous, and offer some advice for avoiding them or managing them so that quality of life is improved.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Chronic_Obstructive_Pulmonary_Disease\" title=\"Chronic Obstructive Pulmonary Disease\">Chronic Obstructive Pulmonary Disease<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_COPD\" title=\"Action Steps You Can Take to Avoid or Manage COPD:\">Action Steps You Can Take to Avoid or Manage COPD:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Alzheimers_disease\" title=\"Alzheimer&#8217;s disease\">Alzheimer&#8217;s disease<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_Early-Stage_Alzheimers_Disease\" title=\"Action Steps You Can Take to Avoid or Manage Early-Stage Alzheimer&#8217;s Disease:\u00a0\">Action Steps You Can Take to Avoid or Manage Early-Stage Alzheimer&#8217;s Disease:\u00a0<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Depression\" title=\"Depression\">Depression<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_Depression\" title=\"Action Steps You Can Take to Avoid or Manage Depression:\">Action Steps You Can Take to Avoid or Manage Depression:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Heart_Failure_and_Heart_Attacks\" title=\"Heart Failure and Heart Attacks\">Heart Failure and Heart Attacks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_Heart_Failure_and_Heart_Attacks\" title=\"Action Steps You Can Take to Avoid or Manage Heart Failure and Heart Attacks:\">Action Steps You Can Take to Avoid or Manage Heart Failure and Heart Attacks:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Chronic_Kidney_Disease\" title=\"Chronic Kidney Disease\">Chronic Kidney Disease<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_Chronic_Kidney_Disease\" title=\"Action Steps You Can Take to Avoid or Manage Chronic Kidney Disease:\">Action Steps You Can Take to Avoid or Manage Chronic Kidney Disease:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Diabetes\" title=\"Diabetes\">Diabetes<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_Diabetes\" title=\"Action Steps You Can Take to Avoid or Manage Diabetes:\">Action Steps You Can Take to Avoid or Manage Diabetes:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Coronary_Heart_Disease\" title=\"Coronary Heart Disease\">Coronary Heart Disease<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_Coronary_Heart_Disease\" title=\"Action Steps You Can Take to Avoid or Manage Coronary Heart Disease:\">Action Steps You Can Take to Avoid or Manage Coronary Heart Disease:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Arthritis\" title=\"Arthritis\">Arthritis<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_Arthritis\" title=\"Action Steps You Can Take to Avoid or Manage Arthritis:\">Action Steps You Can Take to Avoid or Manage Arthritis:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#High_Cholesterol\" title=\"High Cholesterol\">High Cholesterol<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_High_Cholesterol\" title=\"Action Steps You Can Take to Avoid or Manage High Cholesterol:\">Action Steps You Can Take to Avoid or Manage High Cholesterol:<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#_High_Blood_Pressure\" title=\"\u00a0High Blood Pressure\">\u00a0High Blood Pressure<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#Action_Steps_You_Can_Take_to_Avoid_or_Manage_High_Blood_Pressure_Include\" title=\"Action Steps You Can Take to Avoid or Manage High Blood Pressure Include:\">Action Steps You Can Take to Avoid or Manage High Blood Pressure Include:<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#_The_Number_of_Senior_Citizens_is_Increasing_in_the_United_States\" title=\"\u00a0The Number of Senior Citizens is Increasing in the United States\">\u00a0The Number of Senior Citizens is Increasing in the United States<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/getmeds.ph\/blog\/the-most-prevalent-illnesses-among-senior-citizens\/#The_Importance_of_Caregivers_in_an_Aging_Society\" title=\"The Importance of Caregivers in an Aging Society\">The Importance of Caregivers in an Aging Society<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chronic_Obstructive_Pulmonary_Disease\"><\/span><b>Chronic Obstructive Pulmonary Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Commonly referred to as COPD, this disease impacts the lungs and respiratory system and causes shortness of breath, chest tightness, and coughing. If you&#8217;ve been diagnosed with COPD, sticking to doctor-<strong><a href=\"https:\/\/getmeds.ph\/order-medicine\">prescribed medications<\/a><\/strong> and respiratory therapy is vital. In addition, getting annual <strong><a href=\"https:\/\/getmeds.ph\/blog\/flu-vaccine-benefits-side-effects\/\">flu vaccines<\/a><\/strong> can help protect the person from experiencing respiratory distress if they contract a virus.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_COPD\"><\/span><b>Action Steps You Can Take to Avoid or Manage COPD:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quit or avoid smoking and secondhand smoke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Avoid harsh chemicals and fumes such as those found in solvents and cleaners<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear a dust\u00a0 mask when cleaning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Stay active with a physical exercise routine approved by your physician.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Alzheimers_disease\"><\/span><b>Alzheimer&#8217;s disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4600 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Alzheimers-disease-in-philippines-300x200.jpg\" alt=\"Alzheimer's disease in philippines\" width=\"413\" height=\"275\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Alzheimers-disease-in-philippines-300x200.jpg 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Alzheimers-disease-in-philippines-1024x683.jpg 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Alzheimers-disease-in-philippines-768x512.jpg 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Alzheimers-disease-in-philippines-1536x1024.jpg 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Alzheimers-disease-in-philippines-150x100.jpg 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Alzheimers-disease-in-philippines.jpg 1920w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alzheimer&#8217;s Disease is a form of dementia that results in memory loss and the inability to solve common, everyday problems. Those with late-stage Alzheimer&#8217;s often need around-the-clock caregiving and assistance to complete routine tasks. However, recent research <\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/preventing-alzheimers-disease-what-do-we-know\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> have suggested lifestyle habits may prevent or slow the onset of this debilitating disease.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_Early-Stage_Alzheimers_Disease\"><\/span><b>Action Steps You Can Take to Avoid or Manage Early-Stage Alzheimer&#8217;s Disease:<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Routine exercise benefits the heart and the brain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting at least 7 hours of sleep helps maintain proper brain functioning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a healthy, well-balanced diet while avoiding or limiting smoking and alcohol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Socialize and stay connected to family and friends.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Depression\"><\/span><b>Depression<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depression can strike at any age and causes persistent feelings of sadness and hopelessness. Those experiencing depression may be chronically tired, experience changes in their appetite, and lose interest in previously enjoyed activities. Chronic depression can often lead to self-harm and suicide.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_Depression\"><\/span><b>Action Steps You Can Take to Avoid or Manage Depression:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have regular connections with family and friends<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit alcohol and other mood-altering substances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Routine exercise releases &#8220;feel good&#8221; brain chemicals and can boost self-confidence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk honestly with your doctor about your treatment options. Antidepressant medications or mental health counseling often help address the causes of depression.<\/span><\/li>\n<\/ul>\n<h2><b><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4601 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Depression-in-philippines-300x200.jpg\" alt=\"\" width=\"420\" height=\"280\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Depression-in-philippines-300x200.jpg 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Depression-in-philippines-1024x683.jpg 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Depression-in-philippines-768x512.jpg 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Depression-in-philippines-1536x1024.jpg 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Depression-in-philippines-150x100.jpg 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Depression-in-philippines.jpg 1920w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/b><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Heart_Failure_and_Heart_Attacks\"><\/span><b>Heart Failure and Heart Attacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Heart failure happens when the heart cannot adequately distribute blood to the body. A heart attack is when blood flow is limited or cut off from reaching the heart. These are serious, life-threatening conditions that require immediate medical assistance. A person in the early stages of heart failure or a heart attack may feel tired, nauseous, confused, or light-headed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_Heart_Failure_and_Heart_Attacks\"><\/span><b>Action Steps You Can Take to Avoid or Manage Heart Failure and Heart Attacks:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Follow your doctor&#8217;s medication recommendations, including a heart-healthy diet and lifestyle changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Routinely <\/span><a href=\"https:\/\/getmeds.ph\/blog\/blood-pressure-online-calculator\/\"><span style=\"font-weight: 400;\">monitor your blood pressure<\/span><\/a><span style=\"font-weight: 400;\"> and other vital signs.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Chronic_Kidney_Disease\"><\/span><b>Chronic Kidney Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Developing chronic kidney disease puts people at greater risk for kidney failure and heart disease. Damaged kidneys can no longer effectively filter waste and excess fluid away from the bloodstream. This build-up gradually weakens the entire body and can result in death without treatment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_Chronic_Kidney_Disease\"><\/span><b>Action Steps You Can Take to Avoid or Manage Chronic Kidney Disease:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals with high blood pressure or diabetes are at the highest risk for developing kidney damage. Taking steps to manage these diseases properly can help extend the health of the kidneys.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain routine communication with your doctor and follow their recommendations for medical prescriptions and diet and lifestyle changes.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Diabetes\"><\/span><b>Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4604 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Diabetes-medicine-philippines-300x200.jpg\" alt=\"Diabetes medicine philippines\" width=\"420\" height=\"280\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Diabetes-medicine-philippines-300x200.jpg 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Diabetes-medicine-philippines-1024x683.jpg 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Diabetes-medicine-philippines-768x512.jpg 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Diabetes-medicine-philippines-1536x1024.jpg 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Diabetes-medicine-philippines-150x100.jpg 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/Diabetes-medicine-philippines.jpg 1920w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diabetes occurs when the body becomes resistant to insulin or cannot produce sufficient amounts of insulin. This insulin imbalance results in high blood sugar, which can lead to kidney and heart disease and blindness if left untreated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_Diabetes\"><\/span><b>Action Steps You Can Take to Avoid or Manage Diabetes:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitor carbohydrate and calorie consumption, limit alcohol consumption, and foods high in sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow a doctor-recommended exercise plan to control weight gain and stabilize blood glucose levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adhere to any medical prescriptions your doctor recommends stabilizing your insulin levels.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Coronary_Heart_Disease\"><\/span><b>Coronary Heart Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coronary heart disease occurs due to plaque build-up in the arteries leading to the heart. Coronary heart disease can result in a heart attack, blood clots, or angina. If left untreated, this disease dramatically reduces a person&#8217;s quality of life and ultimately results in death.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_Coronary_Heart_Disease\"><\/span><b>Action Steps You Can Take to Avoid or Manage Coronary Heart Disease:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid a diet of high-fat and processed foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep for at least 7 hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce stress levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in regular cardiovascular exercise (such as walking, cycling, and swimming)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Routinely monitor your cholesterol and blood pressure levels<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Arthritis\"><\/span><b>Arthritis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Arthritis is an inflammation of the joints which results in pain and a decrease in the range of motion for the affected area. Arthritis robs people of their ability to care for themselves and enjoy activities and hobbies. As a result, arthritis leads to a more sedentary and isolated lifestyle that can contribute to many other significant illnesses.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_Arthritis\"><\/span><b>Action Steps You Can Take to Avoid or Manage Arthritis:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in a variety of exercise activities, including strength-building (using weights or exercise bands), stretching (yoga, tai chi), and cardiovascular (walking, cycling, swimming).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a <\/span><a href=\"https:\/\/www.rush.edu\/health-wellness\/quick-guides\/what-is-a-healthy-weight\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">recommended weight<\/span><\/a><span style=\"font-weight: 400;\">. Extra pounds place extra pressure on your joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quit smoking.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"High_Cholesterol\"><\/span><b>High Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High cholesterol develops when too many bad fats (<\/span><b>saturated and trans-fatty acids)<\/b><span style=\"font-weight: 400;\"> are in the bloodstream. Over time, this results in clogged arteries and contributes to heart disease and high cholesterol. However, high cholesterol can be effectively managed through <strong><a href=\"https:\/\/getmeds.ph\/\">prescription drugs<\/a><\/strong> and diet and lifestyle changes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_High_Cholesterol\"><\/span><b>Action Steps You Can Take to Avoid or Manage High Cholesterol:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop smoking and limit alcohol consumption<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay active by participating in a variety of exercises and activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a healthy weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut back on saturated fats and trans fats (often found in fast food and highly processed food) and eat a balanced diet rich in vegetables, grains, and lean protein.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"_High_Blood_Pressure\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><b>High Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/getmeds.ph\/blog\/hypertensionhigh-blood-pressure-symptoms-causes-and-treatment\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4605 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/senoir-citizen-High-Blood-Pressure-300x200.jpg\" alt=\"senoir citizen High Blood Pressure\" width=\"369\" height=\"246\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/senoir-citizen-High-Blood-Pressure-300x200.jpg 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/senoir-citizen-High-Blood-Pressure-1024x683.jpg 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/senoir-citizen-High-Blood-Pressure-768x512.jpg 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/senoir-citizen-High-Blood-Pressure-1536x1024.jpg 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/senoir-citizen-High-Blood-Pressure-150x100.jpg 150w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2022\/07\/senoir-citizen-High-Blood-Pressure.jpg 1920w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/a><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/getmeds.ph\/blog\/hypertensionhigh-blood-pressure-symptoms-causes-and-treatment\/\">High blood pressure<\/a><\/strong> and hypertension result from <\/span><span style=\"font-weight: 400;\">your body moving blood throughout the blood vessels at a too forceful or too high rate.<\/span><span style=\"font-weight: 400;\"> While having moments of elevated blood pressure is normal, a persistently high blood pressure rate can lead to a stroke or a heart attack.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Action_Steps_You_Can_Take_to_Avoid_or_Manage_High_Blood_Pressure_Include\"><\/span><b>Action Steps You Can Take to Avoid or Manage High Blood Pressure Include:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Losing weight or maintaining a healthy weight. Gaining or losing as little as 10 pounds can change your blood pressure levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find healthy ways to cope with stress (yoga, meditation, exercise, talk therapy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce salt and alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a regular exercise habit that includes aerobic activities, stretching, and strength-building.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regularly monitor your blood pressure<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"_The_Number_of_Senior_Citizens_is_Increasing_in_the_United_States\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><b>The Number of Senior Citizens is Increasing in the United States<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Based on data provided by the<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/index.htm\" rel=\"nofollow noopener\" target=\"_blank\"> <span style=\"font-weight: 400;\">National Center for Chronic Disease Prevention and Health Promotion<\/span><\/a><span style=\"font-weight: 400;\">, in 2019, there were slightly more than 54 million adults age 65 or older in the United States. This number is 16% of the country&#8217;s total population\u2014or 1 in 7 Americans. If you look around you, chances are you know several people in this age group. They may be family members, co-workers, neighbors, and members of community activities. Because people are living longer, it&#8217;s expected that by 2040, the number of senior citizens will reach over 80 million. And by 2060, 25% of the total population in the United States will be held by those age 65 or older.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Importance_of_Caregivers_in_an_Aging_Society\"><\/span><b>The Importance of Caregivers in an Aging Society<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While senior citizens are living longer, chronic healthcare issues such as those listed in this article are becoming more common. As a result, the <\/span><a href=\"https:\/\/1heartcares.com\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">need for caregivers<\/span><\/a><span style=\"font-weight: 400;\"> has already reached record demand and will only increase as the population ages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Living a long life brings many opportunities for families and society. Having a good quality of life when one reaches age 65 means a chance to try new activities and contribute in new ways to extended families and communities. However, senior citizens may be robbed of these opportunities in their post-retirement years if they are not in good health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the good news is that it&#8217;s never too late to make improvements. Working with your doctor, building new healthy habits, and being in a supportive environment can make all the difference. If you&#8217;ve been diagnosed with a health condition in this article, talk to your doctor about steps you can take to improve your lifestyle; many more enjoyable years may result from your effort!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the National Council on Aging, over 80% of senior citizens (men and women ages 65 or older) have at least one diagnosed illness or disease. In addition, nearly 70% have two or more&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/4598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/comments?post=4598"}],"version-history":[{"count":3,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/4598\/revisions"}],"predecessor-version":[{"id":4606,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/4598\/revisions\/4606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media\/4599"}],"wp:attachment":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media?parent=4598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/categories?post=4598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/tags?post=4598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}