{"id":2975,"date":"2021-09-02T11:08:25","date_gmt":"2021-09-02T11:08:25","guid":{"rendered":"https:\/\/getmeds.ph\/blog\/?p=2975"},"modified":"2022-03-17T06:04:11","modified_gmt":"2022-03-17T06:04:11","slug":"breathing-exercise-for-covid","status":"publish","type":"post","link":"https:\/\/getmeds.ph\/blog\/breathing-exercise-for-covid\/","title":{"rendered":"How Can Breathing Exercises Improve the Covid-19 Infection?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">People who become very ill from COVID-19 may undergo pneumonia as a result. This produces the lungs to load with fluid and phlegm, getting it even harder to breathe and receive the oxygen your body requires to operate. COVID breathing exercises may help to reduce <\/span><a href=\"https:\/\/getmeds.ph\/blog\/what-is-asthma-disease\/\"><span style=\"font-weight: 400;\">asthma disease<\/span><\/a><span style=\"font-weight: 400;\">, high blood pressure, or<\/span><a href=\"https:\/\/getmeds.ph\/blog\/hypertension-and-covid-19\/\"><span style=\"font-weight: 400;\"> hypertension<\/span><\/a><span style=\"font-weight: 400;\"> problems.\u00a0\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmeds.ph\/blog\/breathing-exercise-for-covid\/#What_are_the_breathing_exercises_for_covid\" title=\"What are the breathing exercises for covid?\">What are the breathing exercises for covid?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmeds.ph\/blog\/breathing-exercise-for-covid\/#Back_diaphragmatic_breathing\" title=\"Back diaphragmatic breathing\u00a0\">Back diaphragmatic breathing\u00a0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmeds.ph\/blog\/breathing-exercise-for-covid\/#Yawn_exercise\" title=\"Yawn exercise\">Yawn exercise<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getmeds.ph\/blog\/breathing-exercise-for-covid\/#Belly_breathing_with_stomach\" title=\"Belly breathing with stomach\">Belly breathing with stomach<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getmeds.ph\/blog\/breathing-exercise-for-covid\/#Humming_sound_exercises\" title=\"Humming sound exercises\">Humming sound exercises<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getmeds.ph\/blog\/breathing-exercise-for-covid\/#Abdominal_breathing_while_sitting\" title=\"Abdominal breathing while sitting\">Abdominal breathing while sitting<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getmeds.ph\/blog\/breathing-exercise-for-covid\/#Standing_deep_breathing\" title=\"Standing deep breathing\">Standing deep breathing<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_breathing_exercises_for_covid\"><\/span><strong>What are the breathing exercises for covid?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This deep breathing exercise is divided into different ways; start doing your exercises one by one to increase the consistency and make it a habit. These exercises help to reduce illnesses including<\/span>\u00a0<a href=\"https:\/\/getmeds.ph\/online-medicine\/respiratory-asthma\/\"><span style=\"font-weight: 400;\">respiratory and asthma,<\/span><\/a><span style=\"font-weight: 400;\"> and lung diseases. Here are the 6 breathing exercises for covid:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Back diaphragmatic breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yawn exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Belly breathing with stomach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humming sound exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal breathing while sitting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing deep breathing<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Back_diaphragmatic_breathing\"><\/span><strong>Back diaphragmatic breathing\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2976 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Back-diaphragmatic-breathing-1-300x168.jpg\" alt=\"Back diaphragmatic breathing\" width=\"484\" height=\"271\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Back-diaphragmatic-breathing-1-300x168.jpg 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Back-diaphragmatic-breathing-1-1024x575.jpg 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Back-diaphragmatic-breathing-1-768x431.jpg 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Back-diaphragmatic-breathing-1-777x437.jpg 777w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Back-diaphragmatic-breathing-1-260x146.jpg 260w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Back-diaphragmatic-breathing-1-120x67.jpg 120w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Back-diaphragmatic-breathing-1.jpg 1476w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deep breathing while on your stomach helps to allow you to process lung infections and other diseases. The step you need to follow is<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie straightly with open arms and legs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your left hand on the chest and your right hand on your stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your lips and look upward on the roof\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start breathing through your nose and pull air into your stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly exhale the breath through your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue it for 1 minute.<\/span><\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vNXNnRO0GIs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yawn_exercise\"><\/span><strong>Yawn exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2978 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Yawn-exercise-1-300x169.jpg\" alt=\"Yawn exercise\" width=\"496\" height=\"280\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Yawn-exercise-1-300x169.jpg 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Yawn-exercise-1-1024x576.jpg 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Yawn-exercise-1-768x432.jpg 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Yawn-exercise-1-1536x864.jpg 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Yawn-exercise-1-777x437.jpg 777w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Yawn-exercise-1-260x146.jpg 260w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Yawn-exercise-1-120x67.jpg 120w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Yawn-exercise-1.jpg 1920w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This activity leads to deep breathing with a yawn to smile, also strengthens the arms, ridges, and shoulder.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of the chair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread both the arms\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your arms down and start smiling only for 3 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise for 1 minute.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Belly_breathing_with_stomach\"><\/span><strong>Belly breathing with stomach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2980 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Belly-breathing-with-stomach-300x169.png\" alt=\"Belly breathing with stomach\" width=\"506\" height=\"285\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Belly-breathing-with-stomach-300x169.png 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Belly-breathing-with-stomach-260x146.png 260w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Belly-breathing-with-stomach-120x67.png 120w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Belly-breathing-with-stomach.png 605w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When healing from respiratory disease like COVID-19, it&#8217;s necessary to efficiently know the <\/span><a href=\"https:\/\/getmeds.ph\/blog\/importance-of-exercise-and-mental-health\/\"><span style=\"font-weight: 400;\">importance of exercise and mental health<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your stomach; it means your stomach touches the ground, and your back will straight to the roof.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open your arms, allow for breathing yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your lips and put your mouth on the roof.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start breathing through your nose and pull air into your stomach.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly exhale your breath through your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to do it for 1 minute.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Humming_sound_exercises\"><\/span><strong>Humming sound exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2982 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/humming-1-1-300x169.jpg\" alt=\"Humming sound exercises\" width=\"497\" height=\"280\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/humming-1-1-300x169.jpg 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/humming-1-1-1024x576.jpg 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/humming-1-1-768x432.jpg 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/humming-1-1-1536x864.jpg 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/humming-1-1-777x437.jpg 777w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/humming-1-1-260x146.jpg 260w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/humming-1-1-120x67.jpg 120w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/humming-1-1.jpg 1920w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Humming is one of the peaceful exercises; it decreases<\/span>\u00a0<a href=\"https:\/\/getmeds.ph\/blog\/quarantine-anxiety-potential-reasons-types-and-solutions\/\"><span style=\"font-weight: 400;\">quarantine anxiet<\/span><\/a><span style=\"font-weight: 400;\">y and encourages the patient to continue in return mode.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of the chair, put your hand on the stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your lips, start breathing in and air down into your stomach, then exhale it through your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the lungs get full, in the close lips make hmmmmmm sound.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat and inhale, then exhale through your nose while humming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for one minute.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Abdominal_breathing_while_sitting\"><\/span><strong>Abdominal breathing while sitting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2984 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Abdominal-breathing-while-sitting-300x169.jpg\" alt=\"Abdominal breathing while sitting\" width=\"495\" height=\"279\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Abdominal-breathing-while-sitting-300x169.jpg 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Abdominal-breathing-while-sitting-1024x576.jpg 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Abdominal-breathing-while-sitting-768x432.jpg 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Abdominal-breathing-while-sitting-1536x864.jpg 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Abdominal-breathing-while-sitting-777x437.jpg 777w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Abdominal-breathing-while-sitting-260x146.jpg 260w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Abdominal-breathing-while-sitting-120x67.jpg 120w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Abdominal-breathing-while-sitting.jpg 1920w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercises can further reduce emotions of <\/span><a href=\"https:\/\/getmeds.ph\/blog\/herbal-teas-for-soothing-anxiety-and-stress-relief\/\"><span style=\"font-weight: 400;\">anxiety<\/span><\/a><span style=\"font-weight: 400;\"> and stress, which are usual for someone who underwent harsh symptoms\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of the chair, keep your back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your left hand on the chest and right hand on your stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your lips, start breathing through your nose, and pull your air into your stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently exhale your breathing through your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat deep breaths for one minute.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Standing_deep_breathing\"><\/span><strong>Standing deep breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2986 aligncenter\" src=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Standing-deep-breathing-1-1-300x169.jpg\" alt=\"Standing deep breathing\" width=\"495\" height=\"279\" srcset=\"https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Standing-deep-breathing-1-1-300x169.jpg 300w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Standing-deep-breathing-1-1-1024x576.jpg 1024w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Standing-deep-breathing-1-1-768x432.jpg 768w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Standing-deep-breathing-1-1-1536x864.jpg 1536w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Standing-deep-breathing-1-1-777x437.jpg 777w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Standing-deep-breathing-1-1-260x146.jpg 260w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Standing-deep-breathing-1-1-120x67.jpg 120w, https:\/\/getmeds.ph\/blog\/wp-content\/uploads\/2021\/09\/Standing-deep-breathing-1-1.jpg 1920w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exercises can be begun at home through self-isolation and quickly included into your everyday habit.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand straight and put your hands on both sides of your stomach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your lips and start breathing in and into the stomach, then exhale it through your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue it for 1 minute.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Summary<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breathing exercises produce a sense of calm and are a vital part of recovery and quality of living. If you&#8217;re practicing breathing activities to support your recovery, don&#8217;t hurry. You may start gradually and build up to various repetitions during the healing method.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who become very ill from COVID-19 may undergo pneumonia as a result. This produces the lungs to load with fluid and phlegm, getting it even harder to breathe and receive the oxygen your body&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[365],"tags":[543],"class_list":["post-2975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-2","tag-breathing-exercise-for-covid"],"acf":[],"_links":{"self":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":6,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":4233,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/2975\/revisions\/4233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media\/2989"}],"wp:attachment":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media?parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/categories?post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/tags?post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}