{"id":2970,"date":"2021-09-01T11:32:50","date_gmt":"2021-09-01T11:32:50","guid":{"rendered":"https:\/\/getmeds.ph\/blog\/?p=2970"},"modified":"2022-02-23T07:23:37","modified_gmt":"2022-02-23T07:23:37","slug":"ways-to-clear-clogged-nose-at-home","status":"publish","type":"post","link":"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/","title":{"rendered":"12 Ways to Clear Stuffy Nose (Clogged Nose) at Home"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Are you annoyed with your stuffy nose? Well, that&#8217;s true no one likes stuffy and watery noses. Keeping tissues in pockets, carrying a napkin, or changing the towel again and again may irritate you. If your clogged nose continues for more than a week, consult a doctor or get medicine through <\/span><a href=\"https:\/\/getmeds.ph\/\"><span style=\"font-weight: 400;\"><strong>online drugstores in the Philippines<\/strong>.<\/span><\/a><span style=\"font-weight: 400;\"> Try to sit and relax in your bedroom and avoid meeting people.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#What_are_the_different_ways_to_clear_a_stuffy_nose\" title=\"What are the different ways to clear a stuffy nose?\">What are the different ways to clear a stuffy nose?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Get_steam_every_day\" title=\"Get steam every day\">Get steam every day<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Drink_plenty_of_water\" title=\"Drink plenty of water\">Drink plenty of water<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Sip_a_hot_drink\" title=\"Sip a hot drink\">Sip a hot drink<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Get_plenty_of_rest\" title=\"Get plenty of rest\">Get plenty of rest<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Use_a_humidifier\" title=\"Use a humidifier\">Use a humidifier<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Use_a_saline_nasal_congestion_spray\" title=\"Use a saline nasal congestion spray\">Use a saline nasal congestion spray<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Eat_a_portion_of_spicy_food\" title=\"Eat a portion of spicy food\">Eat a portion of spicy food<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Use_the_right_over-the-counter_medicines\" title=\"Use the right over-the-counter medicines\">Use the right over-the-counter medicines<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Use_ginger_in_your_meal\" title=\"Use ginger in your meal\">Use ginger in your meal<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Sleep_on_your_back\" title=\"Sleep on your back\">Sleep on your back<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Provide_gentle_face_massage\" title=\"Provide gentle face massage\">Provide gentle face massage<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/getmeds.ph\/blog\/ways-to-clear-clogged-nose-at-home\/#Drain_your_sinuses_using_neti_pot\" title=\"Drain your sinuses using neti pot\">Drain your sinuses using neti pot<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_different_ways_to_clear_a_stuffy_nose\"><\/span><strong>What are the different ways to clear a stuffy nose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Maintaining daily work with a clogged nose may lead to a challenging situation for both adults and kids. Here are the 12 easy ways of natural stuffy nose remedy, that includes:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get steam everyday<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sip a hot drink<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get plenty of rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a humidifier<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a saline nasal congestion spray<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a portion of spicy food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use over-the-counter medicines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use ginger in your meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0sleep on the back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide gentle face massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain your sinuses using neti pot<\/span><\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/N3sMFdMt-mw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_steam_every_day\"><\/span><span style=\"text-decoration: underline;\"><strong>Get steam every day<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Get a steamy bath; sit and relax in the bathroom with a warm shower bath. Also, you can get steam with a bowl of hot water that helps to soothe your body and provide relief from a stuffy nose.<\/span><\/p>\n<p><b>Steam may help a clogged nose:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To clear your stuffy nose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide relief in <\/span><strong><a href=\"https:\/\/getmeds.ph\/blog\/home-remedies-for-a-sore-and-dry-throat\/\">sore throat<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps to get rid of <\/span><strong><a href=\"https:\/\/getmeds.ph\/blog\/what-is-dry-cough\/\">dry cough<\/a><\/strong><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Drink_plenty_of_water\"><\/span><span style=\"text-decoration: underline;\"><strong>Drink plenty of water<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep yourself hydrated by <\/span><strong><a href=\"https:\/\/getmeds.ph\/blog\/benefits-of-drinking-water-for-skin\/\">drinking water<\/a><\/strong><span style=\"font-weight: 400;\"> and adding fluid to your body. It will provide it to flow quicker from your stuffy nose. Avoid drinking caffeine that may lead to dehydration.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sip_a_hot_drink\"><\/span><span style=\"text-decoration: underline;\"><strong>Sip a hot drink<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hot drinks are soothing when you&#8217;re not feeling well due to changing weather. You may get relief from nasal blockage, runny nose, blocked nose, and other <\/span><strong><a href=\"https:\/\/getmeds.ph\/blog\/home-remedies-for-cough-and-cold\/\">cough and cold<\/a><\/strong><span style=\"font-weight: 400;\"> symptoms.\u00a0\u00a0<\/span><\/p>\n<p><b>Try to take these hot drinks during clogged nose:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/getmeds.ph\/blog\/herbal-teas-for-soothing-anxiety-and-stress-relief\/\"><span style=\"font-weight: 400;\">Herbal Tea<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/getmeds.ph\/blog\/benefits-of-green-tea-in-weight-loss\/\"><span style=\"font-weight: 400;\">Green Tea<\/span><\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Get_plenty_of_rest\"><\/span><span style=\"text-decoration: underline;\"><strong>Get plenty of rest<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Take rest when you&#8217;re not feeling well; it&#8217;s necessary to get plenty of rest so your body can recover. This suggests that sleep can hold your<\/span><strong><a href=\"https:\/\/getmeds.ph\/blog\/what-is-immune-system\/\"> immune system<\/a><\/strong><span style=\"font-weight: 400;\"> in healthy form.\u00a0<\/span><\/p>\n<p><b>Rest benefits:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest may boost your health in 4-5 days<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may improve and strengthen your immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce <\/span><strong><a href=\"https:\/\/getmeds.ph\/blog\/check-out-some-effective-techniques-of-stress-management\/\">stress<\/a><\/strong><span style=\"font-weight: 400;\"> and improve your mood.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Use_a_humidifier\"><\/span><span style=\"text-decoration: underline;\"><strong>Use a humidifier<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A reliable humidifier or cool mist vaporizer is an excellent method to add mist back into your atmosphere, which will improve nasal blockage. When the air is highly dusty, your phlegm may become thicker and not run very fresh, and your sinuses may not flow well. At that time, use a humidifier to add moisture into the air, which will hold your nasal sections moistened.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_a_saline_nasal_congestion_spray\"><\/span><span style=\"text-decoration: underline;\"><strong>Use a saline nasal congestion spray<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Applying a gentle saline nasal spray to clear the blocked nose from a cold or disease. A saline nasal congestion spray maintains nasal sections cleared by cleaning out unspecified allergens, including dust, dirt, or pet dander that can direct to nasal congestion.\u00a0<\/span><\/p>\n<p><b>The nasal spray includes<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/getmeds.ph\/online-medicine\/eyes-ears-nose-throat\/salinase-065\/\">Salinase Nasal Spray 0.65%<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/getmeds.ph\/over-the-counter\/otc\/eyes-nose-mouth-throat-pain-relief\/betadine-nasal-spray-20ml\">Betadine Nasal Spray 20ml<\/a><\/strong><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Eat_a_portion_of_spicy_food\"><\/span><span style=\"text-decoration: underline;\"><strong>Eat a portion of spicy food<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The element in spicy meals can treat a runny nose affected by allergies. While having spicy meals, your runny nose may become more acute at first; however, the<\/span> <span style=\"font-weight: 400;\">warmth will reduce your runny nose in the long run.<\/span><\/p>\n<p><b>Spicy meals are:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicy chicken meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red chili added meal or foods<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Use_the_right_over-the-counter_medicines\"><\/span><span style=\"text-decoration: underline;\"><strong>Use the right over-the-counter medicines<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Over-the-counter cold and<\/span><a href=\"https:\/\/getmeds.ph\/blog\/what-is-influenza\/\"><span style=\"font-weight: 400;\"> influenza<\/span><\/a><span style=\"font-weight: 400;\"> medications can assist reduce your blocked nose, runny nose, and nasal blockage symptoms. While taking clogged nose <\/span><strong><a href=\"https:\/\/getmeds.ph\/over-the-counter\/\">over-the-counter medicine<\/a><\/strong><span style=\"font-weight: 400;\">, be assured to recognize what signs aside from runny nose and nasal blockage you may produce to get the relief you require.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_ginger_in_your_meal\"><\/span><span style=\"text-decoration: underline;\"><strong>Use ginger in your meal<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger has anti-inflammatory qualities that could treat a stuffy nose. This can improve the break up of the phlegm. Additionally, try breathing in the steam from the pot while the liquid is boiling for some additional advice.\u00a0<\/span><\/p>\n<p><b>How to use<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil the water and make your regular tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ginger into tea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sip it and relax after taking it<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Sleep_on_your_back\"><\/span><span style=\"text-decoration: underline;\"><strong>Sleep on your back<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We have all undergone the kind of discomfort during sleeping time with a stuffy nose at night. The studies recommend that the blocked nose sleeps on their back at night to drain the phlegm instead of clogging up.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provide_gentle_face_massage\"><\/span><span style=\"text-decoration: underline;\"><strong>Provide gentle face massage<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking a keen facial massage can produce some gentle relief. Apply some strength to the section on the connection of the nose between the eyes. This will improve circulation and improve the breakup of the phlegm.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drain_your_sinuses_using_neti_pot\"><\/span><span style=\"text-decoration: underline;\"><strong>Drain your sinuses using neti pot<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s not the most tricky method to perform, but you can flush your clogged nose and watery things with a neti pot. A neti pot is a container especially formulated to flush mucus and fluids out of your nasal passages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Summary<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to talk with a pharmaceutics when taking a decongestant, antihistamine, or allergy medication. Ask your doctor if your stuffy nose doesn&#8217;t change after taking medication for more than three days or if you have a fever as well.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you annoyed with your stuffy nose? Well, that&#8217;s true no one likes stuffy and watery noses. Keeping tissues in pockets, carrying a napkin, or changing the towel again and again may irritate you. If&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[541,542],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","tag-clogged-nose","tag-stuffy-nose"],"acf":[],"_links":{"self":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":4,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":4076,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/2970\/revisions\/4076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media\/2972"}],"wp:attachment":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}