{"id":2869,"date":"2021-08-23T10:53:42","date_gmt":"2021-08-23T10:53:42","guid":{"rendered":"https:\/\/getmeds.ph\/blog\/?p=2869"},"modified":"2021-08-23T16:18:24","modified_gmt":"2021-08-23T16:18:24","slug":"best-inner-child-healing-exercises-and-meditation-process","status":"publish","type":"post","link":"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/","title":{"rendered":"10 Best Inner Child Healing Exercises and Meditation Process"},"content":{"rendered":"<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">&#8220;I&#8217;m in the way.&#8221;<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">&#8220;I&#8217;m not permitted to do what I require.&#8221;<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">&#8220;I must obey.&#8221;<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">&#8220;I can&#8217;t do it alone.&#8221;<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">These can ultimately be feelings introduced to you during childhood that trouble you and your hurt inner child still sticks to. These slogans keep you back and cause you to not work in various sections of your life.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#What_exactly_is_your_inner_child\" title=\"What exactly is your inner child?\">What exactly is your inner child?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Top_10_Inner_Child_Healing_Exercises\" title=\"Top 10 Inner Child Healing Exercises\">Top 10 Inner Child Healing Exercises<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Do_a_body_scan\" title=\"Do a body scan\">Do a body scan<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Draw_your_inner_child\" title=\"Draw your inner child\">Draw your inner child<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Please_write_it_down\" title=\"Please write it down\">Please write it down<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Healing_Meditation\" title=\"Healing Meditation\">Healing Meditation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Look_at_childhood_pictures\" title=\"Look at childhood pictures.\">Look at childhood pictures.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Strengthen_your_inner_child\" title=\"Strengthen your inner child\">Strengthen your inner child<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Practice_self-love\" title=\"Practice self-love\">Practice self-love<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Work_on_your_problems\" title=\"Work on your problems\">Work on your problems<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Ask_for_help_from_others\" title=\"Ask for help from others\">Ask for help from others<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/getmeds.ph\/blog\/best-inner-child-healing-exercises-and-meditation-process\/#Talk_to_a_therapist\" title=\"Talk to a therapist\">Talk to a therapist<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_exactly_is_your_inner_child\"><\/span><strong>What exactly is your inner child?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The inner child performs the childish appearance of your inner self. It lies deep in your mind and continually tells you to overcome emotions or unwanted demands from your adolescence. Also, if you had a joyful childhood, there would have been times when your demands were not satisfied, times when your inner child was hurt.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Top_10_Inner_Child_Healing_Exercises\"><\/span><strong>Top 10 Inner Child Healing Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Write down everything that occurs in your brain. Go one by one by recognizing essential people. Healing from the inner child takes time but go through these 10 points for a good start:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do a body scan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Draw your inner child<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write it down<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Childhood pictures<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthen your childhood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self-love<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work on the problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask for help from others<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk to the therapist<\/span><\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/68XwEx6bZeY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_a_body_scan\"><\/span><b>Do a body scan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Relax your mind and scan your complete peace. Nurture your inner child in front of your mind and start questioning his problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">you might ask:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What does your inner child want?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How is he?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What difficulties does it have?<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Draw_your_inner_child\"><\/span><b>Draw your inner child<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, it can be hard to visualize your inner child and recognize all the pains you experienced in your childhood. In such situations, it is essential to produce a drawing of your inner child. Around the picture, write down sentences and conditions that hurt you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to draw a major concern:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vulnerability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rejection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shame<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Please_write_it_down\"><\/span><b>Please write it down<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are more learned, you can communicate with your inner child entirely by writing papers. Create a small fictional letter by first defining your queries from the perspective of your previous self and suddenly allowing your inner adult answer one day later.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few questions you can ask:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How do you feel?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How can I help you?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What do you need from me?<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Healing_Meditation\"><\/span><b>Healing Meditation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The benefits of inner child healing <\/span><a href=\"https:\/\/getmeds.ph\/blog\/basic-meditation-for-stress-management-maintain-a-happy-and-healthy-lifestyle\/\"><span style=\"font-weight: 400;\">meditation<\/span><\/a><span style=\"font-weight: 400;\"> are numerous. During meditation, you learn to listen to yourself and to perceive your feelings and sensations consciously. If you make your inner child the center of your meditation, you may find it easier to recognize the problems of your younger self.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can try inner child healing meditation:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loving-kindness meditation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visualization meditation<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Look_at_childhood_pictures\"><\/span><b>Look at childhood pictures.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The family album allows lots of stuff to treat your inner child. Look at photos of yourself and decide to memorize the situation in which this photo was captured.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to focus on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Were you happy or sad?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angry or downright cheerful?<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Strengthen_your_inner_child\"><\/span><b>Strengthen your inner child<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try to think about your favorite work you did during your childhood. Try to memorize the best part of our journey and ask the inner child about that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to entertain yourself:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping in puddles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Playing board games<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ordering a waffle ice cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Playing with other children<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Practice_self-love\"><\/span><b>Practice self-love<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Imagine what you would have wanted to hear from someone as a child and be that person yourself. Please continue with your inner child to areas where it was never allotted to go and complete your wishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always speak short sentences to yourself like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are safe with me<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I will take care of you<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Work_on_your_problems\"><\/span><b>Work on your problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When addressing your child, you can essentially bring the crushed emotions to the surface and kill your guilt. If you have never been able to maintain a relationship because of your inner child, you should learn it to empower your internal adult to practice the actions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to remember while working on your problems:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Communicating emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Setting limits to others<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loving yourself<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ask_for_help_from_others\"><\/span><b>Ask for help from others<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should not feel shy from sharing your problems with your loved ones. Deep-seated injuries are usually not immediately treated. Simply to get inner child healing therapy to try to share your problems with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loved ones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Friends<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Talk_to_a_therapist\"><\/span><b>Talk to a therapist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Therapists try to build a safe place to start navigating this emotional disturbance and get healthy plans for improving your inner child. Inner child healing therapy typically sees how childhood activities and past experiences can transform your life, relationships, and overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In front of the therapist:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk from past to present<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Show your good and bad phase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to the advice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow the therapist recommendation\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Summary<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When wants for love, attention, praise, and other types of warm care go unmet in childhood, the trauma that affects can continue well into your adult life. However, it&#8217;s never too late to fix. You can confirm these needs by nurturing your inner child, learn to show emotions in healthy habits, and develop self-compassion and self-esteem.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I&#8217;m in the way.&#8221; &#8220;I&#8217;m not permitted to do what I require.&#8221; &#8220;I must obey.&#8221; &#8220;I can&#8217;t do it alone.&#8221; These can ultimately be feelings introduced to you during childhood that trouble you and your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209,387],"tags":[532,531,530],"class_list":["post-2869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kids-health","category-pregnancy","tag-child-healing","tag-inner-child","tag-inner-child-healing"],"acf":[],"_links":{"self":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/2869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/comments?post=2869"}],"version-history":[{"count":2,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/2869\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/posts\/2869\/revisions\/2874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media\/2870"}],"wp:attachment":[{"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/media?parent=2869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/categories?post=2869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmeds.ph\/blog\/wp-json\/wp\/v2\/tags?post=2869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}